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4'10 and 91 pounds?
i seen on jullian michaels site that somebody my height 4'10 is supposed to around 91-115 pounds. is anybody here around that height and weight and can comment on it? would like some help on this. i honestly thought 125 was a good goal weight o_o thanks
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4'10
hi, my name is ebonie and i am 4'10 lol. :p wonder if anybody is as small as me.
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1200 cals = weight gain?
okay i saw a post about this while searching but i wanted to get answers on my specific problem. im 4'11 and last friday i was 151 and i have been losing about 8 pounds a month eating about 900-1000 cals. i havent been getting headaches or feeling like im missing nutrients i drink shakes, eat veggies and protein/whole…
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need to re-tone after losing more weight?
okay so i really need some help or advice. i was 177 and lost 10 pounds and toned my back pretty good using the 30 day shred here is a pic http://25.media.tumblr.com/tumblr_m83ja49wwi1rryfeho1_1280.png but now that im down to 150 my back is not the same its getting loose again but im losing weight so why is this? do i need…
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30 day shred and 17 day diet?
hi, my name is ebonie. as you all can see im very new here. i know alot of people on this site has used 30 day shred by jullian michaels but i would like to know if any also used the 17 day diet plan along with it? i bought the book and her dvd to go along with each other and was wondering if anybody had experience with…
