need to re-tone after losing more weight?
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![ebonie101](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/63cc/e97a/5559/a797/3869/e65b/cf43/400bd6659d02c5f5d5fca0437d777d0a23de.jpg)
ebonie101
Posts: 95 Member
okay so i really need some help or advice. i was 177 and lost 10 pounds and toned my back pretty good using the 30 day shred here is a pic http://25.media.tumblr.com/tumblr_m83ja49wwi1rryfeho1_1280.png but now that im down to 150 my back is not the same its getting loose again but im losing weight so why is this? do i need to retone the skin or am i eating someting that is causing this cause its almost discouraging
thanks guise
![:/ :/](https://community.myfitnesspal.com/en/resources/emoji/confused.png)
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Replies
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It's because you have lost fat but also muscle mass, it's the underlying muscle that gives you the definition or "tone" you are talking about.
Start lifting weights0 -
okay thank you! i was getting confused about this but i havent been lifting at all so that makes perfect sense thank you alot for answering0
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