need to re-tone after losing more weight?

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ebonie101
ebonie101 Posts: 95 Member
edited December 2024 in Fitness and Exercise
okay so i really need some help or advice. i was 177 and lost 10 pounds and toned my back pretty good using the 30 day shred here is a pic http://25.media.tumblr.com/tumblr_m83ja49wwi1rryfeho1_1280.png but now that im down to 150 my back is not the same its getting loose again but im losing weight so why is this? do i need to retone the skin or am i eating someting that is causing this cause its almost discouraging :/ thanks guise

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  • Hendrix7
    Hendrix7 Posts: 1,903 Member
    It's because you have lost fat but also muscle mass, it's the underlying muscle that gives you the definition or "tone" you are talking about.

    Start lifting weights
  • ebonie101
    ebonie101 Posts: 95 Member
    okay thank you! i was getting confused about this but i havent been lifting at all so that makes perfect sense thank you alot for answering
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