30 day shred and 17 day diet?

ebonie101
ebonie101 Posts: 95 Member
edited November 12 in Health and Weight Loss
hi, my name is ebonie. as you all can see im very new here. i know alot of people on this site has used 30 day shred by jullian michaels but i would like to know if any also used the 17 day diet plan along with it? i bought the book and her dvd to go along with each other and was wondering if anybody had experience with this.


thanks in advance :)

Replies

  • DeadlyDame13
    DeadlyDame13 Posts: 197 Member
    I have both never combined it lol...but had success with the diet
  • SanDFit
    SanDFit Posts: 76 Member
    I did 30 DS last month and although I lot a fair amount of inches and was more toned I didn't lose any weight. My diet included a fair amount carbs and sweets once in a while. This Monday I started round 2 of 30DS along with the 17 day diet. I have lost 5.4lbs in 6 days. I think doing both together is working well for my body.
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