ebonie101 Member

ayee i seen you on tumblr! these results are awesome. im 4'11 and started at 177 now im 139 and cant wait til i get to 120 thats my goal weight. im starting to count my macros but its hard for me getting my carbs up too cause i dont eat breads or potatoes

those arms tho!! great job

wow! you are definitely an inspiration! this is amazing. thank you for sharing your story and congrats!! you have accomplished alot physically.

jelly of your legs ._. im 4'11(5'0 on a good day!) and 139. started at 180lbs and everybody is telling me i dont need to lose anymore weight. i have a large bone structure so extra weight dont look major on me but my goal is 120. its really personal satisfaction. my profile photo is an older before and after

an industrial ear piercing and if i have money left over maybe some nikes :p

im on day 5 today! super excited for my results! thanks for the inspiration

thanks for this motivation! i just restarted this program last time i got great results but im only doing level 2-3 this time. combined with boxing and other lifting would be happy to lose inches like you

i do a modified paleo diet basically i dont eat grains besides oatmeal and whole wheat bread. no pasta no rice and no potatoes esp. Most days out of the week, usually 5, i do kick boxing and sprint suicides and also just restarted jillian michaels 30 day shred for toning. looking to get down to 120 by late june and im 140…

this is the creepy part of MFP that i wish to never visit again *fades away into the darkness*

this is soo awesome! makes me feel better that my weight loss progress is slow took me a year to lose 40 pounds but im still going! amazing progress and will to not give up on your dream. my goal is 120 as well but me being 4'11 im sure it might be adjusted :o

this is really an inspiration! and the results are great! wish i had the chance to try p90x :)

thank you :)

definition where? if you mean while lifting weights then try lifting smaller at maybe 70% of your max rate. i always lift light/medium weights and my arms are more cut than my brothers cause he lift heavy at like 95% of his max rate

you can add me as a friend ill be glad to help :)

hey! finally another shorty thread lol im 4'11 i just posted before and afters in the endomorphs thread but here goes again. old but i believe u can see difference. heres my back progress mostly toning actually and heres my waist progress, from 35 to 29' couple months ago plan on taking new ones end of april im 140 right…

thank you :) and believe it or not most of that is toning! some 5 pound dumbells and jillian michaels did the trick

think i fixed it

heres pictures of my back before and afters

thank you!!!!! and if i upload to photobucket will that do it??

1)progress pictures - http://eboniesfitjourney.tumblr.com/post/42211321938/oh-the-arm-progress-coming-along-nicely (progress pictures of my muscles so yes it is easy for endomorphs to gain muscle if you are eating good amounts of protein. )…

pilates did that in 10 days??? i need to look into it. great progress

http://eboniesfitjourney.tumblr.com/ I DOOOOOOOOO i follow back btw :)

my current eating lifestyle is centered around this diet. i dont eat bread, rice, pasta but i do eat oatmeal only. i lost 5 pounds in a week cause i was stuck at a plateau for 3 months and found i have an endomorph type body so too many carbs stop me from losing more weight. i plan to keep this up for a few months then…

you look great! my goal weight is 120 and im 4'11

i love this thread!!! im 4'11 and my highest weight was 180. i am currently 149 and my first goal weight is 120 but im pretty sure i might need to go down to 115 at least but i have a large frame so who knows

wow was my first response! this is great you look amazing good job. :) love success stories like these

if this is not motivation then idk what is! great job

while this might work for alot of people it dont work for me. if i dont eat a nice breakfast which usually last me til mid day then i will over eat later on...just how my body is. and some diabetic people posting saying They have to eat a meal when they wake up. so breakfast is not the worst meal of the day just not an…

to be totally honest i can barely even eat 1200 calories. it was a struggle getting there yesterday. ill look on this site for recipes and meal ideas though