We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Don't give up!! 30DS does work, progress......

cat_s85
Posts: 24 Member
Hey guys, I started the 30DS for the millionth time a few weeks ago, and I have finally seen progress, yey!
I started about 2 weeks ago, and did 4 days before getting distracted with life etc. After about 5 days of not doing it consistantly, I stopped vowing to start the following Monday.
That was 7 days ago, and I have just finished day 7 of level 1 in a row
After day 5 I had some pjs on that felt a little loose, but I thought I was imagining it, so last night I put on a pair that I know feel too tight, and they are nicely loose yey!
So here's my measurements:
SW: 146
Arms: 12''
Thigh: 23.5''
Waist: 28''
Hip bone: 38''
Bum: 41.5''
CW: Around 143, I get a different reading every time I jump on the scales so I've started to ignore them!
Arm: 11-11.5 when I flex, ooh muscle
Thigh: 23'' (-0.5)
Waist: 27'' (-1)
Hip Bone: 38''
Bum: 40.5'' (-1)
I'm using 3kg weights, and hoping to continue level 1 until day 10 without stopping, then attempt level 2. I'm a bit nervous as I have learnt level 1 now, which makes me carry on even when I don't want to, because I know what I have left! I have watched level 2 though, and have started to add a few moves into level 1.
And I can't do push ups at all so I do a different exercise, as I felt like I was just wasting time.
A week ago I felt like it wasn't working, so I'm really pleased
Feel free to add your stories
I'm off to take pics!
I started about 2 weeks ago, and did 4 days before getting distracted with life etc. After about 5 days of not doing it consistantly, I stopped vowing to start the following Monday.
That was 7 days ago, and I have just finished day 7 of level 1 in a row

So here's my measurements:
SW: 146
Arms: 12''
Thigh: 23.5''
Waist: 28''
Hip bone: 38''
Bum: 41.5''
CW: Around 143, I get a different reading every time I jump on the scales so I've started to ignore them!
Arm: 11-11.5 when I flex, ooh muscle

Thigh: 23'' (-0.5)
Waist: 27'' (-1)
Hip Bone: 38''
Bum: 40.5'' (-1)
I'm using 3kg weights, and hoping to continue level 1 until day 10 without stopping, then attempt level 2. I'm a bit nervous as I have learnt level 1 now, which makes me carry on even when I don't want to, because I know what I have left! I have watched level 2 though, and have started to add a few moves into level 1.
And I can't do push ups at all so I do a different exercise, as I felt like I was just wasting time.
A week ago I felt like it wasn't working, so I'm really pleased
Feel free to add your stories

I'm off to take pics!
0
Replies
-
Well done you
i'm on my 3rd go at the 30 day shred and am only 4 days in so hopefully i can get some good results like you have!
0 -
im on day 5 today! super excited for my results! thanks for the inspiration0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!