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Step and Exercise Adjustment calories
I am still very new to the FitBit thing. I have a question though...In my Fitbit app it shows a 45 calorie adjustment for steps and 91 calories for a walk that I took on my break. It put the 45 calorie adjustment in MFP but not the 91 calories for the walk. Is this correct? Or is it just not syncing correctly. Oh, I have…
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Exercise Adjustments/Step Adjustments
I am still very new to the FitBit thing. I have a question though...In my Fitbit app it shows a 45 calorie adjustment for steps and 91 calories for a walk that I took on my break. It put the 45 calorie adjustment in MFP but not the 91 calories for the walk. Is this correct? Or is it just not syncing correctly.
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Freezing almond milk or greek yogurt
So we just got a Yonanas machine and I am trying to come up with different ideas. I am thinking about freezing some almond milk, sugar free pudding or greek yogurt (like dannon) to add some different flavor. Just wonderering about how well it will freeze? Anyone tried any of these? Any other ideas? Thanks ahead!!
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Anyone tried freezing almond milk, greek yogurt?
So we just got a Yonanas machine and I am trying to come up with different ideas. I am thinking about freezing some almond milk, sugar free pudding or greek yogurt (like dannon) to add some different flavor. Just wonderering about how well it will freeze? Anyone tried any of these? Any other ideas? Thanks ahead!! :happy:
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Heart rate on treadmill--Help
So the past few times I have been at the gym I started on the elliptical. When I move to the treadmill, I check my heart rate and it was around 133. After walking on the treadmill for about 10 minutes I check my heart rate and it was down to around 56 and I never could get it to go up from there...is this normal? Do I need…
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Wow, I should have taken a picture a long time ago
Ok, so last night we were out to eat and it was the day before my birthday. So, my son has them come over and sing to me and gets a picture of me..OMG!!! I avoid pictures and now I know why....whew, how eye-opening!!! Can you all tell me what are some of best exercises to do help with sagging "girls"??? I am talking it was…
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Little more information
I am sure this has already been asked before but I am new to the CJ group....Can you explain mountain climbers, burpees and chair dips? Thanks.:smile:
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Looking for low/no sodium recipes
I am looking for any type of low sodium recipes that you guys have that are good or some good sites to go to search. We can't use anything in a can because of the sodium so its kind of hard being creative. I have found the "healthy" doesn't mean low sodium. Thanks for any help! :smile:
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Low sodium salad dressing
I need some help...my husband has SEVERE hypertension and we are looking for some recipes for some no or low sodium dressings to put on salad....the jar dressing are horrible. Thanks! :smile:
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Recipe questions from a newbie
Is there a way to copy/paste a recipe that someone posts to my recipes or do you have to type it in manually. I tried the copy/paste and it didn't work. Also, what is bump and is that just a remark or does it do something? Sorry....just joined two days ago....still have lots of questions. :embarassed:
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smoothies
I am looking for some good low calorie fruit smoothies and vegetable drinks. I just got a ninja and ready to put it to use. Thanks!
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Just joined last night....
I am really excited about finding this site!!! I really need to lose quite a bit of weight and I think this will make it so much easier to have people to share with. I had been contemplating joining a well known "paid" site because I believe I will do much better being accountable to someone but just didn't want to part…
