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I just started therapy for emotional eating
Was curious if anyone was in therapy for emotional eating? What kind of things did your therapist do with you? My biggest problem is night time snacking.
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Doing it wrong??
I've logged in to myfitnesspal for 10 days now, tracked what I ate, and have exercised. I have went over my calories a few times. But I haven't lost any weight. I've actually gained a couple lbs. Could it be water weight? My diary is open, so feel free to give me some tips. I'm used to eating a lot of fast food, and over…
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Mental block when exercising.
Has anyone had experience with a mental block while exercising? When I try to exercise unless I have someone next to me, cheering me on, I end up quitting way before I've even started. It's like I'm ten minutes in, and something comes up, I gotta go to the bathroom, or I feel antsy and want to go sit down. Sometimes it…
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Newbie
Hi everyone, thank you for letting me join your group. A little about myself. I just started attending the Daniel Plan small group at my church, I am reading the book, and am currently on page 100. I gained a lot of weight when I was pregnant with my daughter, and because of traumatic experiences, my weight became a part…
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Ouch Back hurts
Why does my back hurt when I'm lying on it, with my legs up? Alot of the exercise dvds call for this exercise, and it hurts my back really bad. I am 243 lbs. Is it because all the weight? Is there a way to modify this exercise so my back doesn't hurt so much? I don't think a mat would help.
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So confused..
So I am 244 lbs, 5"7, 29 year old, female. My coach gave me the P90X Phase 1 Plan 2, she wants me to eat 2,400 calories a day. She came up with that number by taking my weight and times 10, then 2440 times 20 %, then 2440+288+300= 2400. Does that sound right? I would be eating alot of protein, and veggies, I'm light active…
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Beginner do Turbo fire?
Hi all, so my church does small groups, and they have some workout groups. I planned on doing a low impact one, but they don't have it this semester. They only have Turbo fire, So my question is, can a beginner do turbo fire? I'm 243, out of shape, but I really want to do one of these groups. Any advice?
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question about exercise tracker and beach body
Question, for those of you doing beach body workouts, how do you know how many calories you burned to put in the exercise tracker? I will be starting body gospel tommorrow, and I didnt see that in the exercise list. So what should i put for exercise and calories burned?
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Back for the fourth time.
I have tried this 3 times before, I did lose some weight, but couldn't stick with it. My problem I don't know how to cook, and don't know much about nutrition. Since my pregnancy ten years ago I have been eating like I am still pregnant. Craving here, craving there, yummy yummy. My daughter is ten years old next month. I…
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Stretch marks and excess skin
This is a question for all the people that have lost 50 + lbs. Did you have alot of stretch marks and excess skin, and if so how do you get rid of it? I have 100 lbs to lose, and am really scared of having all the excess skin, and stretch marks left. Especially excess skin around my belly and arms.
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I need help bad
I was doing really good for awhile, and then I started cheating. Well now I am just having a all out eating junk food fest. I have been really stressed lately as alot of things have been happening in my life. And I guess im acting out by eating. I had lost 8 lbs, but gained back almost four. I always do this, i do well for…
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Adding your exercise
I'm confused. I tried to add these to. And it wouldn't show up in the database. What kind of exercises are in the database? I did 15 mins of dancing to music, and 15 mins of Leslie Sansones Walk away the lbs video.
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Weighing in
When is the best time to weigh yourself? And also how many times a week should you weigh yourself?
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Help
My trainer wants me to get rid of any food that has this stuff in it... Well I don't know what foods have this stuff in. It would take way to much time to look at every item to see if it has this stuff in it. Can anyoen give me an idea of what foods have this stuff in it? Thanks The six things to eliminate are high…
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New to the site today
Hi all I am new here. Was recommended by a friend. I really need to get healthy and lose this weight as it is becoming a health issue. I'm 27 single mom. Before I got married I was 125, but the marriage was abusive, and I was very depressed. I ate away my feelings and also wanted to be unattractive. I've been through…
