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question about exercise tracker and beach body
tiffnkailey
Posts: 150 Member
Question, for those of you doing beach body workouts, how do you know how many calories you burned to put in the exercise tracker? I will be starting body gospel tommorrow, and I didnt see that in the exercise list. So what should i put for exercise and calories burned?
0
Replies
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Try this site, it has a lot of dvd worout calorie counts or pick what's closest like aerobics, dance, etc
http://www.everydayhealth.com/food-fitness/calories-burned0
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