question about exercise tracker and beach body

tiffnkailey

Question, for those of you doing beach body workouts, how do you know how many calories you burned to put in the exercise tracker? I will be starting body gospel tommorrow, and I didnt see that in the exercise list. So what should i put for exercise and calories burned?

sugaree1202

Try this site, it has a lot of dvd worout calorie counts or pick what's closest like aerobics, dance, etc


http://www.everydayhealth.com/food-fitness/calories-burned