We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Weighing in

tiffnkailey
tiffnkailey Posts: 150 Member
edited November 2024 in Health and Weight Loss
When is the best time to weigh yourself? And also how many times a week should you weigh yourself?

Replies

  • HeatherNicoleMomOf4
    HeatherNicoleMomOf4 Posts: 201
    I was told to weigh myself in the morning before I eat or drink anything. once a week
  • kbanzhaf
    kbanzhaf Posts: 601 Member
    Best time? In the morning, after using the restroom and before showering or eating, naked

    How often? Totally a personal preference. It depends on whether or not you are going to get freaked out by the daily fluctuations you see or not. I weigh daily. It is what keeps me accountable.

    Kaye
  • tiffnkailey
    tiffnkailey Posts: 150 Member
    When I weigh myself in the morning I'm always 3 lbs lighter then when I weight myself at night. Its wierd.
This discussion has been closed.

Categories