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WANTED!! quiche Recipes
Hi Everyone, Soo my boyfriend said jokingly the other day after tea at his mother’s ‘if you can master homemade quiche I will marry you’! So if anybody has some good quiche recipes I would love to see them! Open to any suggestions, low cal alternatives or indulgent treats. Thank you in advance
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Is muscle on women attractive?
I’m not wanting to become a body builder or anything but would like to start doing weights and building a little bit more muscle so I look toned and athletic. Just wondering what your opinions are on the matter? Thank you :)
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Body Fat...
Hi fellow MyfitnessPals I was just wondering how much fat I should be eating to lose body fat? I gym and dance regularly. My food diary is open I think. Please feel free to have a look. Any comments good or bad are welcome. Thank you :)
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Confused about sugar intake?!?!
Please can anyone help?! I always seem to go over on my sugar intake. I know eating things like raisins and fruit are high in sugar but isn’t this good sugar? Should I be worried about how much sugar I consume and if so can you think of any better alternatives for me to try as I am always open for trying new foods. I think…
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Where to start with lifting??
Help please!! I want to start lifting some weights so I build muscle and loose inches. I’ve been on here for over a year and am only just getting to where I want to be weight wise. I know lifting will make my heavier but will help me loose inches. I go to the gym regularly but tend to stick to cardio. The weight section is…
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Should I eat before exercise?
When I gym on a morning should I eat before I go or after? HELP PLEASE!! :)
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My Diary
Pretty please can you wonderful people take a couple of minutes to give me your honest opinions on my food diary? I think I eat relitivly well but compared to my fitness addict friend i dont eat enough of whats good for me. I try to stay under my calories. I am only just 5' and weight 125lbs. Thank you :-)
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Crunches and sit-ups
Hi MFP peeps I started doing crunches and sit-ups daily and could really feel it in my abs for the first few days. However 1 week in I’ve stopped feeling the burn even though I’m increasing the amount I do each day. Does this mean I’m not doing them right or that my muscles are getting used to it?? I’m trying to achieve a…