Body Fat...

DollyPocket

Hi fellow MyfitnessPals

I was just wondering how much fat I should be eating to lose body fat? I gym and dance regularly. My food diary is open I think. Please feel free to have a look. Any comments good or bad are welcome.

Thank you

Joehenny

Hi fellow MyfitnessPals

I was just wondering how much fat I should be eating to lose body fat? I gym and dance regularly. My food diary is open I think. Please feel free to have a look. Any comments good or bad are welcome.

Thank you

Daily fat calc

http://www.healthcalculators.org/calculators/fat.asp

Also I think you mean dietary fat, not body fat which would be on your body.

wswilliams67

This should be fun...

wswilliams67

Hi fellow MyfitnessPals

I was just wondering how much fat I should be eating to lose body fat? I gym and dance regularly. My food diary is open I think. Please feel free to have a look. Any comments good or bad are welcome.

Thank you

Do you mean per meal? or per day?

DollyPocket

Per day...

I'm wanting to lower my body fat percentage. I've started lifting and increasing my cardio.

cmeiron

Reducing dietary fat won't reduce body fat. Creating a caloric deficit will reduce body fat. You need a certain amount of fat in your diet for health... a good goal (as a minimum) is about 0.35g per lb of total body weight, but it's fine if you go over that.

DollyPocket

Reducing dietary fat won't reduce body fat. Creating a caloric deficit will reduce body fat. You need a certain amount of fat in your diet for health... a good goal (as a minimum) is about 0.35g per lb of total body weight, but it's fine if you go over that.

Thank you

silentfittie

Hi fellow MyfitnessPals

I was just wondering how much fat I should be eating to lose body fat? I gym and dance regularly. My food diary is open I think. Please feel free to have a look. Any comments good or bad are welcome.

Thank you

thanks for posting this I was wondering the same thing xx