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Supporters for someone first starting out/ shakeology?
I have tried and tried dieting all the time but I SERIOUSLY want to start this monday because I am fed up with feeling not confident in my own skin. Looking for others who can help and give motivation. I also just purchased shakeology which came in the mail today and am excited to start using it. and advice on that too…
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Polar Heart Rate Monitor/Calorie Counter
I am planning on buying a HRM to see how many calories I burn so that I can try to break the plateau of 130lbs I hover around. Any opinions on which is the best? I dance and do jillian michaels and Chalene johnson workouts at home when I can
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Shakeology 3-Day Cleanse Questions!
I plan on buying shakeology in the next week or so and was wondering if it would be a good idea if I began with the 3-day cleanse? Result stories would be wonderful!! And Tips on maintaining the weight loss or weight maintenance after the 3 day cleanse is over!
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How to balance carbs??
I constantly go over my carb goal for the day. When I look over my diary, I see that It is mainly coming from the following: Oatmeal (what i have for breakfast every morning) Questbars Fruit I do not eat any refined white grains, the only whole grains I eat are the oatmeal, brown rice, and sometimes whole wheat wraps How…
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Under my calorie goal but over carb & protein goal?!
For the past 2 days I have been pretty consistent with my daily calorie goal but I keep going over my carb goal and protein goal. Is this bad?
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Best food to get at hibachi & italian places??
I am going on vacation next week and I know two of the places we will be going out to dinner are Hibachi and Italian. I am trying not to break my calorie count over vacation so any suggestions on things to get at places like that?
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Vacation Plan??
I am leaving for vacation next week and I am wondering if I should try and stay with the same exact things I am eating now and now indulge at all or am I allowed to indulge a little? I do not drink, so it will just be going out to eat often. Places include hibachi, italian, brunch
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My first strength work out!
I'm not even sure if I did this correctly but I would like opinions. It was my first time using any machines before because I usually always just do the elliptical. This is what I did at the gym today: Elliptical: 20min Seated Torso Rotation: 5 sets of 12 reps Tricep Extension: 3 sets of 12 reps Bicep Curl: 3 sets of 9…
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Special K Nourish for breakfast?
Two out of my 5 days of the week I have classes at 8am so I don't have a lot of time for breakfast, my mom bought me these Special K Nourish (Maple Brown Sugar Crunch) and I was wondering if they are not good to have for an early breakfast on those two days.
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Strength/Resistance Routine for Beginners??
I have always just done cardio but I have gotten advice to start replacing some of my cardio with strength training. I have never done strength training before so if anyone has a routine that would be good for me that would be awesome! I have access to a college gym. My goal is to drop 10 pounds by mid-May I currently…
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Goal of losing 10 pounds by the middle of May?
This is my biggest goal. I am 5'3 and I currently weight 131lbs. My goal is to get down to 120 by the middle of May (when I get out of school). Is this realistic? Any suggestions/tips that will help?
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What happens when you slip and cheat? :(
I ate pretty good all day and for dinner had some cod & vegetables, a salad and some yogurt. But on the way home from dinner my friends and I stopped at the school convenience store and i bought a bag of kettle corn (200cal) and ate it on the walk home :( now i'm over my calorie goal by like 230 cal. I have dance later…
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Feeling of over eating?
I had a great workout last night! But this morning I woke up and feel like I ate too much today for breakfast and lunch/ I had a bowl of oatmeal and a smoothie, and then had some triscuts and an apple and a questbar. Right now i'm feeling just full and I feel like I over ate. I have dance tonight for two hours and the only…
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Balancing and eating well on vacation??
Hi everyone I'm Tara! Next week is my spring break and I am traveling to Florida with my best friend to stay with my grandparents! I know we will be going out to eat a few nights and my grandma will be cooking the other nights. I was wondering if anyone had any tips/recommendations for trying to "diet" or eat well on my…
