Strength/Resistance Routine for Beginners??

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tararag
tararag Posts: 38 Member
edited February 14 in Fitness and Exercise
I have always just done cardio but I have gotten advice to start replacing some of my cardio with strength training. I have never done strength training before so if anyone has a routine that would be good for me that would be awesome! I have access to a college gym. My goal is to drop 10 pounds by mid-May I currently weigh 131

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  • ottermotorcycle
    ottermotorcycle Posts: 654 Member
    I weigh about that and I also have access to a college gym. I've started doing the New Rules of Lifting for Women program. It's recommended a lot around here and it's pretty great so far. The book was totally enjoyable to read too.
  • Naomi0504
    Naomi0504 Posts: 964 Member
    Agree with the New Rules of Lifting for Women book :smile:
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