Special K Nourish for breakfast?

tararag
tararag Posts: 38 Member
in Health and Weight Loss
Two out of my 5 days of the week I have classes at 8am so I don't have a lot of time for breakfast, my mom bought me these Special K Nourish (Maple Brown Sugar Crunch) and I was wondering if they are not good to have for an early breakfast on those two days.

Replies

  • LoraF83
    LoraF83 Posts: 15,694 Member
    It doesn't matter what you eat or when you eat it, as long as it fits in your calorie goals.
  • megsmom2
    megsmom2 Posts: 2,362 Member
    Why not? They are easy and taste great! Eat what you like ! (Maybe have some fruit too....)
  • fourfiftythree
    fourfiftythree Posts: 203 Member
    I would judge a "good" breakfast by how it makes you feel. After eating a bowl of cereal, are you energized? Are you satiated until your next meal? If not, I would eat something else.

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