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Need help with protein powder please!
I want to introduce a protein powder to my diet but I know nothing about them and am getting confused! I was looking at "maximuscle lean definition promax diet" in strawberry. Have any of you tried it? Is it any good? Would you recommend something else instead? Any help at all would be much appreciated! Thank you Natalie
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Struggling! :(
I'm in a bit of a pickle and could use some support please. I have a history of restricting food intake and over-exercising. At my worst (about 10 years ago) I was eating an apple a day Monday-Friday while I was alone and eating a couple of small meals on a Saturday and Sunday when my (now) husband was around. Over the…
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New & needing a bit of help please!
Hi everyone I'm Natalie - just decided to try this EMTWL but it's SO scary! I do not have a healthy relationship with food but I really want to be healthy, so Iwant to try my best to do this right. The trouble is, I've worked out my BMR (1448) and TDEE (1991) and know that I need to eat 1692 calories per day, but that…
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Need help figuring out calorie goal please!
I’ve seen a lot of posts recently about the need to eat more to lose more. This is a very scary concept to me as I’m currently struggling to eat 1200 calories a day, but I’ve decided I want to be healthy, not just thin, and I’m not losing weight so thought maybe I should at least *try* it. However, I have no idea where to…
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Tiny NSV
It’s only a very small thing, but this morning while doing the 30DS workout the chest strap for my HRM kept falling down around my waist. I was finding it really annoying, until I realised that must mean I’m shrinking – it fit when I bought it a couple of weeks ago! I already had it as small as it can go, so I’m going to…
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Help converting ozs into mls?!?!
ARGH! I’ve done a boob! This morning I decided to have cereal for breakfast at work (which I almost never do), but I didn’t have a measuring jug or anything to see how much milk I was using, so I weighed it. I put 4 ounces in, thinking that must be 4 fluid ounces, but apparently fluid ounces are not a measure of weight,…
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Recommendations needed re workouts please!
Hello! Please could I have some recommendations on workouts you enjoy and find worthwhile? At the minute I do a 30 minute run with my dog most days plus exercises every day for legs/bums/tums, but I’d quite like to get some kind of DVD or routine in place to lose weight and tone up faster – there are so many though…
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I'm so blessed!!
Today's exercise? Roller-blading along the seafront, all alone in the dark, iPod blaring, the pathway all lit up with gorgeous giant fairy lights which were also reflected off the sea. A castle and a lighthouse all lit up in the distance out at sea. 45 minutes passed in the blink of an eye. I wish everyone was as fortunate…
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Hello! :)
Hello! My name’s Natalie and I live in Jersey (Channel Islands, UK…not New Jersey). :flowerforyou: I’m 29, 5’6â€, 10st 2lbs (142lbs, no idea what that is in kgs) and desperately want to get in better shape for the summer! I’m currently a UK size 10-12 but want to get down to 8st 7lbs (119lbs) and/or a size 8-10.…
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Food rules - too strict?!
Hi everyone I'm new! Just started using MFP a couple of weeks ago and it seems to have highlighted some possible issues I have in controlling my food. I have always had 'food rules' which my husband thinks are too strict - he thinks I have an eating disorder but I'm a perfectly normal, healthy weight (if anything a bit too…
