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Any tips on South Beach Diet Phase 1?
Hi everyone, I have been on The G.I. Diet for over a year because I have Poly Cystic Ovarian Syndrome which causes insulin resistance so eating low g.i. helps keep it under control. Anyway, I'm starting to feel like I need a bit of a boost, to try something different. SO this is why I'm going to start the South Beach Diet…
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My turn for a before and during...39 pounds down
Hi folks, well now that I'm looking at pics and starting to see a big difference I thought I would share a few pics. So the first one is about January 1999, the one on the right was the other day. Down 39 pounds and 6 sizes. Hopefully this works!
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I'm no longer Obese!!
My BMI is now 29!!! I don't think I've ever been so happy to be Overweight!! I just had to share, I'm so excited!! :bigsmile:
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Half way!!!
Well I just had to share my success, I am at my halfway point!!!! I've lost 33 pounds, something I didn't think was possible since it's taken me over a year. I've learned that with PCOS everything takes double the time and double the effort, but with that I have made it happen, slowely but surely! I'll see you again in 31…
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Anyone on the G.I. Diet?
Hello, just wondering if anyone else is on the G.I. Diet. I started this diet a week ago yesterday because it is reccommended for people with PCOS, which I have, and am hoping it leads to some loss for me. Has anyone done this? How did/do you like it? I hope to make it a lifestyle change. Any recipes to share? I've got a…
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Anyone on the G.I. Diet?
Sorry, double post..
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Red team week 30
Hello all, good morning, I hope everyone had a great weekend. I am pleased to announce that I am down to 205!!! Gotta love the soup diet! I'm taking tomorrow off and I'll be doing it for another week after that, hopefully I don't gain too much back after I go back to eating normally!!! Good luck this week everyone!…
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Red Team Week 29!
Hello ladies, since no one has started this weeks thread I will! :bigsmile: Hope everyone had a good weekend. I had my first of many xmas celebrations this weekend (I have 4 siblings and we all live in different places so it's easier to get together in November). So I indulged in the booze and food...food wasn't too bad…
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Biggest Loser Wii
Does anyone have the Biggest Loser for the Wii?? I've been checking it out online and it looks really good, I'm thinking of getting it but wanted to know what you guys think first. Do you like it? Is it a good work out? Is there a lot of squat type moves (I have bad knees)? Thanks in advance!! :bigsmile:
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Red Team Week 22!!
Hi guys, since we all know how busy Mel is with school and such, I thought that I would get the thread started for her for this week. My number is 209, Woooooooo hoooooooo!! I finally broke 210 and am back on the way down :bigsmile: Finally! Good luck everyone! :flowerforyou:
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Question about Pedometers and calories logged
Hi all, I was just wondering, I've started a walking challenge at work and will be wearing a pedometer for 10 weeks. Now I work in an office and don't walk around too much, but I do take the stairs and get up and walk every 30 mins and walk from the bus into work etc. My pedometer is currently showing 3469 steps since…
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RED TEAM Week 16!
Here is the new thread for this week, nevermorex is not here today so I figured I would get us started. Hope everyone has a good weigh in today, I however am not too happy with mine, lol. This week was 215
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Multi-Grain or whole wheat?
Ok, so I am having a bit of a delemma. I love pasta and like to treat myself to it once every week or two, and have been buying whole wheat pasta for a long time. The other day I went to the grocery store and saw multi-grain pasta next to the whole wheat pasta and I was at a loss. I compared the nutritional values on each…
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Breyer's No Fat French Chocolate ice Cream!
Wow!! Has anyone tried this??!! I just tried it for the first time and it is amazing! If I wasn't looking at the label, there is no way I would believe it's fat free (.5g of fat per 1/2 cup). It is so creamy and chocolaty, I'm amazed! I just had to share, with a treat like this once in a while it really makes it easier to…
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Green Tea
Ok, I have a silly question. I don't like Green tea, I think it is gross, BUT I know how good it is for you and how much it helps with weight loss. So my question is, if I put in a green tea bag with a normal tea bag (to mask the taste) I'm still getting the benefits from the green tea right? This is the only way I feel…
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Question for the ladies....
Hi guys, I know I've seen a thread on here about sports bras, but now I can't find it for the life of me. I am a DD and have never been able to find a sports bra that fits, but after doing the 30 Day Shred for the first time yesterday, I definately need one before I knock myself out!!! LOL. Someone had mentioned a brand at…
