Anyone on the G.I. Diet?

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jb_sweet_99
jb_sweet_99 Posts: 856 Member
in Food and Nutrition
Hello, just wondering if anyone else is on the G.I. Diet. I started this diet a week ago yesterday because it is reccommended for people with PCOS, which I have, and am hoping it leads to some loss for me.
Has anyone done this? How did/do you like it? I hope to make it a lifestyle change. Any recipes to share? I've got a tonn, but am always looking for more.
Thanks in advance! :bigsmile:

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  • critelyn72
    critelyn72 Posts: 10 Member
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    what type of GI diet u on? I am on both diabetic & low carb diet to help with my GI problems.
  • jb_sweet_99
    jb_sweet_99 Posts: 856 Member
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    Its called The G.I. Diet by Rick Gallop, he tells you which foods are green light, yellow and red, the foods are chosed based on their g.i. load, calories and fat...its pretty easy actally.
  • pjthomas
    pjthomas Posts: 6 Member
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    I really like his books too....Ive found them really helpful. I also had a recipe book.........I've recently misplaced it, but I"m pretty sure it was the Idiots Guide to Low GI and it was great.
  • jb_sweet_99
    jb_sweet_99 Posts: 856 Member
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    I have all of Rick Gallop's books including the recipe one, it's fantastic! This diet is really easy to stick to, and it works!

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