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Keto
Starting today well as of now
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Cize, Hip Hop Abs, Rockin Body Dance
I'm looking to add a new workout to my life. I need something fun, yet slow to start off with as I am very out of shape.. So Cize is 70 bucks and I just watched a video clip and the moves are super fast.. Does anyone have this and is there different speed settings for beginner? Rockin Body Dance is also another dance…
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Weight Training
Does anyone have a homemade weight training schedule? I'm looking at working all muscles during the week for about 20-30 minutes.
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Exercise ideas
Looking for exercise ideas I have heel spur and even walking and standing is hard, But I need to get moving.. Any ideas. I live in Michigan so weather is cold and snowy, and icy.
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30 day shred starts today!!!
Anyone else?
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Alternative treatment to cancer
Anyone done or know someone that has done natural holistic treatment to fight cancer? What were the results? Thoughts? I am currently taking 5 different herb drops 3 times a day. Lapacho Sanicle Vinca Hibiscus Flower Whole Apricot
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Low Back pain
I am nursing a lot of low back pain, and have going on week 2 on no workouts. Any ideas on low impact exercise that I could do.. I was thinking maybe yoga and some small hand weights. P.S Walking is even painful
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Am I nuts?
So I currently weigh 224, 32yrs, female, 5'2.. I took the fit test yesterday and today started with the workout program. I was able to complete 20 minutes of it. Wondering if I am nuts for trying this at my weight.. Anyone start this morning at a heavy weight??
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Fit Test????
So I just watched the fit test, and going to try this in a bit.. Im concerned with the planks, and pushups. If I am only able to do 3 should I just put that done and move on, Or just work on those before I actually start the program? Push though the parts I struggle with walking in place??
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Workout too much?
Can a person workout too much in one day. Example: 30 day Shred, Jogging, and Insanity?
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Missed workout, should you double up?
If a person is unable to get a workout, should they double up the next workout. Get in two workouts in to make up what they missed?
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Banana Dessert
I have 3 to 4 bananas that are turning, looking for a quick, healthy banana dessert recipe.. Anyone??
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Rest days in 30 day shred
Starting 30 day shred tomorrow, I got this DVD a few years ago. I dont recall are there rest days in this program or you just do everyday without any recover period?
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Weight loss results with Insanity
Looking to lose around 100lbs, how is insanity for weight loss? Do you lose weight or just tone better?
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Is Insanity for me?
Thinking of starting Insanity tomorrow, however I am 5'2 and current weight between 225-230. Worried about some of the moves, wondering if I should start now, or wait until i lose some lbs first.. What your thoughts?
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help 230lbs wannabe jogger
Help! I am 230lbs 5'2 so I am overweight by lots! my goals in life are to be able to job a 5K, but for now I will settle with running 1 mile. I have started the C25K, a few times but finding it hard where I can keep up. I feel like i can walk faster than I am jogging, like when I am jogging my whole body is in slow motion.…
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Help 230lbs wannabe jogger
Help! I am 230lbs 5'2 so I am overweight by lots! my goals in life are to be able to job a 5K, but for now I will settle with running 1 mile. I have started the C25K, a few times but finding it hard where I can keep up. I feel like i can walk faster than I am jogging, like when I am jogging my whole body is in slow motion.…
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Power 90, Turbo Fire, Brazil Bum Lift
Which one is better, looking for weight loss..
