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Exercise ideas

beckers80
Posts: 133 Member
Looking for exercise ideas I have heel spur and even walking and standing is hard, But I need to get moving.. Any ideas. I live in Michigan so weather is cold and snowy, and icy.
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Replies
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Google chair exercises.
Use light weights -or tins and food and work on arms
do sit ups
try swimming.0 -
chair aerobics
seated shadow boxing
Wii resort games
seated weight exercises0 -
Do you have access to an indoor pool? If so then water aerobics or swimming would be great.0
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if you have an ipad, check out 7min exercise. 12, 30-second high intensity exercises but it's so brief I found I was able to train myself to cope and now I do 3-4 of them a day.0
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