Exercise ideas

beckers80
beckers80 Posts: 133 Member
edited February 14 in Fitness and Exercise
Looking for exercise ideas I have heel spur and even walking and standing is hard, But I need to get moving.. Any ideas. I live in Michigan so weather is cold and snowy, and icy.

Replies

  • meritage4
    meritage4 Posts: 1,441 Member
    Google chair exercises.
    Use light weights -or tins and food and work on arms
    do sit ups
    try swimming.
  • concordancia
    concordancia Posts: 5,320 Member
    chair aerobics
    seated shadow boxing
    Wii resort games
    seated weight exercises
  • rduhlir
    rduhlir Posts: 3,550 Member
    Do you have access to an indoor pool? If so then water aerobics or swimming would be great.
  • jamesalytle
    jamesalytle Posts: 112 Member
    if you have an ipad, check out 7min exercise. 12, 30-second high intensity exercises but it's so brief I found I was able to train myself to cope and now I do 3-4 of them a day.
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