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75lbs lost photo's
The 1st pic was at my daughters Communion 5 years ago the 2nd at her Confirmation this week.I have a way to go yet but am pleased with the difference the weight has been up and down over those 5 years but I'm currently the lightest I've been in 10 years with 15/20lbs to go.
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Paused Squats
1st time doing them tonight my legs are dead and I'm afraid of getting up in the morning.
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Under 100kg
Weighed in yesterday and was under 100kg for the 1st time in 8 or 9 years just a step on the way to 90kg but am a pretty happy man today.
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What weight loss should I enter in MFP 2lbs,1.5lbs or 1lb.
Hi I'm currently 224lbs down from 280 and am looking to get down to 190/195 and am unsure what to add in my goals.Am at 2lbs per week at the moment and seem to have stalled for a few weeks.
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Tattoos show and tell.
Do you have tattoos if so post the pics I'm getting a jungle themed sleeve and this is it so far.
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Back for good this time.
Lost around 70lbs a few years ago and was 10/15lbs off my goal weight when I hurt my shoulder by overdoing the weight training.Used that as an excuse not to train and over the last couple of years the weight has crept up a bit and am now looking to lose maybe 40lbs. Feel free to add me.
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How do you enter kettlebells into exersise diary?
I can't seem to find an option for kettlebells in the diary.
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22500 cals in October.
Have slipped pretty badly over the summer but am back and more determined than ever so who wants to join me? It works out at 750 cals a day which is tough but doable.
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July Challenge?
Any idea's 8/10/12 lbs in the month or distance run or calories burned we should have a go at something.
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Part way success with pics
May 2011 http://photos4.pix.ie/D8/E3/D8E30FCF8B8A4812B67DCB98934C2F52-0000343138-0002895204-00275L-40A92E108CF2457AB2B2DC10A71AAD94.jpg May 2012 70lbs lost http://photos4.pix.ie/59/12/591247E47BE649A0B0D8FAFAA6D72BCE-0000343138-0002895205-00500L-16B0B4B01E3F43EC84A61654CF9E06E0.jpg
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Running NSV.
Today was supposed to be day 3 week 6 of C25K which means running for 25 minutes but I thought what the hell and just kept running and didn't stop till I had run the 5k.The longest I had ever run was for 22 minutes yesterday so I am pretty pleased with myself right now and if someone had told me a year ago when I weighed…
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When to change goals?
Hi I am a 49yr old male who has lost approx 65lbs over the last year I am now 222lbs and am aiming at 205/210lbs(I am 5.11 and naturally big build).My question is I have had my weight loss set at 2lbs a week and have read in numerous threads that it is better to reduce this figure as you get closer to goal so what do I set…
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30 day shred for men.
Have many guys done this and was it worthwhile? I am thinking of starting it in 3 or 4 weeks time when I am hopefully a bit closer to goal am also doing c25k and will be at week 7 or 8 is this realistic?
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30 Day Shred food question.
For anyone who has done this what do you put it down as on mfp as exercise?.Do you change your diet or just treat it as regular exercise?
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A small personal NSV.
Decided to walk to the Pool today (approx 1.5 miles) and ended up running half of it.The last time I ran outside I was still a teenager.
