30 Day Shred food question.
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decy63
Posts: 175 Member
For anyone who has done this what do you put it down as on mfp as exercise?.Do you change your diet or just treat it as regular exercise?
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Replies
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everyone just uses circuit training unless they have a HRM that they can get the exact number from and enter it manually....I used Circuit training till I got my HRM and now I use it, but it was not a huge difference. So either way you are close. And no, I tried to eat back my calories cause that is important. But I did not change my goals or amount of calories...you could try and up your protein if you want.0
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I haven't changed my diet, otherthan just the healthy eating and keeping with guidelines for my 1200. I started level 2 after 14 days of level 1, felt like I needed a few extra days on that level before moving on. I log it as circuit training 20 mins.
Good luck!0 -
I just started this today, but everyone I see logs it as 20 minutes of circuit training. I haven't looked at the diet that goes along with it, I haven't had time. I probably won't change anything too much right away! Good Luck!0
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I use my HRM ~ Polar FT4 and I added a Whey Protein Shake/Smoothie for the days I workout. I've noticed since adding the shake, my muscles seem to "heal" quicker.
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
Log it as circuit training, general for 25 minutes and eat back your exercise calories. You'll be good. I ended up 'drinking' my calories back in the form of chocolate milk because it steadied me and helped me 'recover' more quickly. I dropped a LOT of inches on the program and intend to return to it at some point. Right now I'm doing P90X though, and that's more than enough for me! lol0
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