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My story, and what's helping me.
I have been doing this for almost a year. I lost a lot of weight (but didn't tone, and I looked gross, just sayin', hint hint) After a while of very strict counting. (I mean, I even counted a 5cal stick of gum dude) I started binging. I heard from a body builder that my body needed a "refeed" and to go on a "dieters gone…
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I did it!(:
I swore in, and I'm leaving in less than 6 months for the army! Ft.Jackson, then to Ft.Leonard wood. Anybody else going/been there? And, what else is everyone doing to get in shape (or attempt) to prepare for Basic training? Of course, we all know you can't really prepare for it.
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Protein mug cake, first attempt. :D
Two Tbl spoons of whole wheat flour (I don't have any, so I put some oat meal in my coffee bean grinder. Works just as well) Two egg white. Half a scoop of protein powder. (I used unflavored whey, because that's all I ever use) Unsweetened cocoa powder (about two tablespoons, I added a little more because....well…
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Here we are: I quit.
At first, I weighed around 160. Then, I went to 137. I'm 5'11, that's kinda low. I did it without cheat meals, or anything. I was like a food nazi. Counted absolutely everything, it consumed me. I am now in the greatest shape of my life. (Aside from the fact I've been binging, and it's getting old and annoying) so, to help…
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Any tips on bingeing? I'm at/was at my happiest weight...
I went to a really low weight (135) at 5'11 that's pretty low. Then I maintained a 140 for a while, and was so happy with myself. I recently joined the army, and I have no clue if it's my stress level increasing, like, maybe I'm just overly excited/nervous about BCT or what.. but I have been binging like, 3 times a week…
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Getting out of this.
I want to maintain, but man I'm scared of gaining weight back. I workout hard, being I'm swearing into the army on tuesday, I can't be in a deficit anymore for obvious reasons. I'm so used to undereating, it seems weird to bump up my calories. Any one transition into the maintenance phase with no problem?
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Hey there:)
So, I never use the computer, so I've never done this, "Introduce yourself" thing. I'm Katelynn, 16, 25 pounds down :) I've been pretty strict with 1300 calories a day for a long time, sometimes even lower. (Never a cheat day!) Recently upped my intake to 1450. Tomorrow, my sister and I are having a cheat meal. How is this…
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Always hungry!!!
So, for a while I did about 1300 calories a day. I'm a active woman, of course I ate more when I worked out. i recently took it up to 1400 because I noticed a very dramatic decrease in my energy, but I still lost weight. Now my stomach constantly growls, even after a healthy snack or meal. I don't want to eat evertime my…
