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Starting another round of P90x Sept 6th. Anyone want to join
Hey, I have totally "fallen off the wagon" for the past few months and really need to get back on track. I am hoping that if I write about my workouts and record what I am eating I can get back to where I want to be. I have done P90x and Chalene Extreme fairly consistantly over the past 2 years and have seen good results.…
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Starting ChaLEAN Extreme on Aug 31st...want to join me?
I will be starting a new round of CE on Aug 31st and looking for people to join me and help me keep accountable! I have completed one round of CE and LOVED it. I just tried to start a round of INSANITY a couple of weeks ago and I was liking that too but I am finding I am getting injuries (knees, joints) all the time and I…
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Why do I do that...
I was craving after lunch so I went a bought a hot chocolate and some licorice (my MAJOR weakness). Well now I am falling asleep at my desk. The suger rush has totally wiped me out. Why is that I keep doing this to myself...ughhhh...
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Pain and bloating
I have recently had a lot of pain and bloating (swelling) in my abdomen. I have been eating very clean and am a vegetarian. I did recently start taking a Psyllium Fiber supplement, do you think those could be causing this feeling? Does anyone have any suggestions to relieve the bloating? Thanks!
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Vegetarian diet and working out
Does anyone have any ideas for alternative protein sources for vegetarians? I am doing Chalean Extreme and need to get more protein into my diet. I do eat egg whites and fish occassionally but am looking for some other ideas.
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Doing a clense...Is it beneficial?
Has anyone ever done a clense? Are they helpful? I feel like I would feel better if I did one and it would be a good place to start my weight loss. Any suggestions on a kind to use? I have been looking at the Dual Action Clense. Thanks!
