Why do I do that...

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kimgibbons
kimgibbons Posts: 39 Member
in Food and Nutrition
I was craving after lunch so I went a bought a hot chocolate and some licorice (my MAJOR weakness). Well now I am falling asleep at my desk. The suger rush has totally wiped me out.

Why is that I keep doing this to myself...ughhhh...

Replies

  • ianconway
    ianconway Posts: 194 Member
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    Wake up, Kim!! Get up and go for a short walk or at least to stretch a little bit!

    Get the blood flowing and that well help to combat the sugar rush downfall.

    Maybe taking some fresh fruit to work with you could help? I know it's not hot chocolate and licorice, but hey, it's sweet!
  • nicolebarr03
    nicolebarr03 Posts: 8
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    It's because we are addicted to the additives and chemicals they put in those foods. Our bodies CRAVE it. Once we go so long without these "bad foods", they won't taste as good.

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