So, I have been dating more recently and have had some weird personal experiences I didn't think I would have with dating. I definitely feel more confident overall, but still notices some places I hav…
Here recently, I have had a hard time drinking coffee without getting super jittery and a heart racing sensation. I had one cup today and could not sit still. I used to drink coffee nearly every day, …
So, I went home this Easter weekend with plans not to really track. I did not have just Easter lunch, but went out to dinner with other family members, so it turned into a cheat 4 day weekend. Once I …
I might just be noticing it more, but I feel like I bruise a lot more easily/frequently over the last few weeks, especially on my legs. I have read a couple of articles where they say this is common d…
Yesterday, I got my first comment from someone about how they noticed I had lost weight. We usually have to wear kind of baggy clothes for our uniform, but yesterday was our business casual day, so I …
I have been looking at what nutrients I frequently reach and which I don't. I have noticed it is really difficult to reach the 3500 mg of potassium set by MFP. Does anyone else find the same? If you d…
Today I have officially lost 24 pounds since the heaviest I have been in May 2017. Now, I am no longer considered obese and just overweight. I still have a long ways to go, but it is nice to no longer…
I have recently found that hot coffee gives me much more of a caffeine "kick" than iced coffee. Even if it is the same coffee and caffeine content, hot does it better for me. Does anyone else find thi…
I am working up to jogging intermittently during my walks (yay!), but my current pairs of leggings slide down under my stomach every time I run. Any recommendations on leggings that stay up for you du…
Hi everyone! I am looking to lose about 50 pounds. I was looking for some friends on here that may have similar goals that I could follow. I have lost about 10 pounds so far, so have had some success …
I was just curious what other people do during cardio exercises. I have found that music and audiobooks have been really helpful for me, but it doesn't hurt to add to things I could do.
Hey guys! Does anyone have any foods they have foods they have found to be healthy and good for boosting energy? I work at the hospital where I rarely get a chance to sit down for about 10 to 12 hours…
