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6 months out of Total Knee Replacement - looking for MFP Friends to MOTIVATE
Hello all - I am 6 months out of TKR on the right knee, and 6 months from TKR on the left. I need to realistically lose 80-100lbs to help ensure that these new knees stick around for awhile, as I am only 52 and want to hold off any "revision" as long as possible! Working with a nutritionist so that helps - - but sometimes…
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Scale Obsession Rant
Up and Down, Up and Down on the scale!!!! No matter WHAT I do - stay under calories, go over calories I can not get the number to go down and STAY down. I know I may be obsessing a bit on the scale - but after 155 Days of MFP I wanted a little better results! I know, I know, sometimes it is my food choice - but sometimes,…
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Is there a way to change the auto percent on Macros?
Hey all - This is probably so easy that I am just missing it. Is there a way I can change the percentages on the Macros I am tracking? For example - if I want to up my Protein requirement over what is auto populated in the food tracker? Thanks in advance for any help!
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New (again) with new health issues, scared and lost
I am not a total "newbie" but I am new "again". Last time with the help of some motivating friends on here, and Nutrisystem I lost about 35 of my 100 pounds. However since that time my Mom has passed away, my companion cat passed away a month later and my motivation left me. I had hired a personal trainer who did…
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Need some help getting motivated.
I am not a total "newbie" but I am new "again". Last time with the help of some motivating friends on here, and Nutrisystem I lost about 35 of my 100 pounds. However since that time my Mom has passed away, my companion cat passed away a month later and my motivation left me. I had hired a personal trainer who did…
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Hey All! Looking for friends to help on the journey!
Hey everyone! My name is Shelli and I am new to MFP. I am looking for friends to give and get support from. I am a farily spiritual person and will incorporate positive messages into my journey and would love to hear yours! I will also be using my Fitbit to assit. I have had it for two years and have fallen off using it…
