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after 4 years...(with picture)
4 years ago, I was at 312lbs, I really didn't care about myself and thought it was already hopeless to try and better myself, it wasn't until 2011 when I had sudden chest pains in the middle of the night waking me up, causing me to panic, I went to the doctor to check it out and he told me that I was borderline diabetic,…
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Mad Max!
anyone else excited for the Mad Max game??
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a question about eating.
so, I have talked to a friend of mine who said that it is better to stand while you are eat, rather than sitting down because the body is circulating better and burning more calories, as opposed to sitting down while eating. upon hearing that, it does make some sense to me, but my question is: does eating while standing…
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Ragnarok Online 2
anyone else on here that is playing the open beta?
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eat vegan from time to time and listen to metal?
then check this guy out! this is by far the best youtube cooking video I have seen yet. I tried the recipe and it was pretty damn good. http://www.youtube.com/watch?v=CeZlih4DDNg
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Dishonored or XCOM: Enemy Unknown
anyone else waiting eagerly for those titles? I can only choose 1 or the other for this month and I cannot make up my mind, I like the setting of Dishonored yet I have been a fan of the TBS of XCOM for a loong while, so my fellow MFP'ers, which one would you choose? also feel free to add me on PSN if you get XCOM (or…
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My success story with pictures. (110+lbs lost)
So, here I am, sharing my success story, which for me it is still hard to believe that I made it this far since I have been over 270+lbs most my life. I really couldn't find good photos of myself when I was still considered very obese, and I realized that I subconsciously hated getting my picture taken because deep down, I…
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weight loss and social impacts
so, to make a long story short, when I was at a whopping 293-298 lbs, I would be with a group of people (a mixture of best friends and people who are just acquaintance), most times I would be that person that was least talked to and find myself just hanging around my closer friends staying quiet and not saying a word,…
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Maple Story?
so, anyone here actually play Maple Story?, I started playing this game a few weeks ago since some of my friends were playing. at first glance many people might take one look at it and say "This is made for little children", but I actually enjoy the whole 2d platforming with RPG elements aspect, maybe it's my long lost…
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an odd question
just wondering, let's say I am not doing anything but watching TV or just walking around the house doing stuff here and there, would I be burning more calories if my house was a hot temperature? or would I burn more in a colder temperature? this will help me decide if I should get the AC fixed or not, Thanks! :smile:
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is it bad if I go over my protein recomendation?
Hey all, I was wondering if it is bad that I go over my daily protein goal that MFP set for me. usually my calories and fat intake are usually under my daily recommendation, but my protein goes over, would that cause me to gain weight, even though I stay under my calorie and fat goals?
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need some advice
I was recently in an auto accident, and long story short, the guy hit me and gave me whiplash. the doctors told me not to do any physical activity for atleast 5-7 days minimum, I already feel like I am lagging behind my workout routine since I do a quick jog every morning for 30-45min and then do some sit ups and push ups.…
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Creamy balsamic dressing.
this is a mixture I just conjured on day, I think it's pretty good and some of my friend's said it was really good as well, so I'm just sharing this for those who would like to make their own dressing instead of buying already made dressing. 3 tbsp of non-fat sour cream (or reduced fat if you want) 1 tbsp of balsamic…
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Best routines/workouts to help lose the man boobs?
so long story short, I dropped a good few pounds, noticed my stomach getting smaller/flatter, but the chest area still needs some trimming to do, so my question is, what can I do to help focus on losing the man boobies and get a flatter chest? as of now, I do lots of push ups, and some yoga stretches that work the upper…
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Awesome alternative to noodles!
so long story short, I came home after work and ended up falling asleep before my scheduled dinner time, and of course woke up at 9:45pm hungry. I really did not feel like making a normal portioned dinner, even though the whole "eating late at night will make you gain weight faster" is a myth, that's when I remembered that…
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anyone else eat natto as an in between snack?
a few of my friends think I am gross by eating Natto (Japanese fermented soy beans). It all started when I was at my local Asian supermarket and noticed they sold natto there, I've read all about the benefits and decided to try it out, at first it was weird, but after eating it for a few days, I really started to enjoy it.…
