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fitbit help
Wondering if the food tracking on fitbit can link with myfitness pal
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vegetarians...i need help
Does any one have a website with good vegetarian recipes. Ones that you have actually tried and liked
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Yay
Im not done yet but i met my first goal Down 30 lbs. :)
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before and middle (can you see any difference
just wanted to see if you guys see a difference since i cant 24 lbs. down as of this AM and i am about 5"9 my before [img]http://i1290.photobucket.com/albums/b521/jolinemm_07/Facebook/Untitled Album/560398_3090972526074_1201519521_n.jpg[/img] my after…
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22 pounds down with pics
facebook_-459376383.jpg before 196 pounds img_20121221_123901.jpg 395.7KB now 174 pounds still going but i cant see the difference even though other people keeping asking me if im losing weight. can you see the difference?
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Sorry if this was posted before
I was just wondering if their is any detox or cleanse or something of the sort you can use to jump start yourself. NOT to loose 10 pounds in a week,. Just would like to clean my self out and get a healthy jump start. Opinions-options?
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I guess if your looking its a start.....
Are there any people on here looking for friends who are incouraging to eachother? I am a friend who comments on good things done to congratulate you and I am looking for some friends who will do the same. I'm not getting any feedback from any at the moment. If you can do that and want a friend add me thanks. Bout to go…
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yay!!!!
My first goal reached!!!!!! 20 pounds down
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at desk
what are some exercizes you can do at a desk without being to noticable. Just trying to do something while i work ....mainly legs and tummy
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Happy
Just had to put it out their i am very happy of reaching 15 lbs. down woot
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In need of GERD and IBS friendly recipes
I have G..E.R.D. (acid reflux) and I.B.S. (irritable bowel) I have had both of these for years but have never worried about what I eat (I just deal with the consequences) So I have been having some issues recently that I don't wish to discuss (and yes I've seen a Dr.) and have decided to monitor my diet. At the moment I…
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yumm
Calories --373 Carbs--46 Protein--22 Fat--6 Cajun chicken with sauteed onions and corn over spanish style rice and a glass of whylers light half tea half lemonade.....umm yes please!! to bad i dont know how to post pics
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Sunday Weigh in
i am not sure if i will be able to log in tomorrow so i weighed my self today (this loss is actually a 2 week loss for me) SW-196(for challenge and actual SW) CW-189 GW-179(for challenge) GW-(actual 140) Lost 7 lbs. since my last weigh in. :happy: (ticker doesnt reflect because I gained over my original starting weight)
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Weigh in
So I think I saw that we weigh in on Sunday but I am assuming we wait till next sunday?
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help with system
how do i get my pics to show up in a blog
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logging workouts
i just did the biggest loser last chance workout and i don't have a hrm how should i log it. They don't have cardio interval in the system
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Beginer Yoga question.....
So I started doing yoga a while back. Which is much more work then I expected, but I am very happy doing it. My question is, I notice I can't go very long through it without feeling nausea. I don't normally get this with cardio or other strength training. What is this from? What can I do to prevent it? Thanks in advance…
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My first NSV!!!
After a little over a week of walkingthen walking for 1 min jogging for 1 min----I have made my way to a jog for 10 full min. So proud of myself!!!!!!
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Protein question---
I was just wondering is it bad I go over my protein? By like say 30? this does not happen very often but I know protein is something I want so good---bad, too much---too little. Thanx in advance Joey
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Carbohydrates
I've been doing good with most of my diet (calories etc.) except I go over my carbohydrates everyday by like 15-30. Is this something I should worry about and try to change or no?
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PLEEEEAAASE Help!!!!
So I am in the hospital with my girlfriend. She just had a hystorectomy and eating at the hospital I over ate on calories even though I had fish and chicken. So I am looking for a workout I can do in the room without any tools/videos/machines. I already did jogging in place. I need some cardio ideas.
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almost half way
I am almost half way. I wanted to lose 40 pounds and have lost 13 so far. I wanted to post pics to see if you guys see a difference, but I don't know how. Can you guys tell me?
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I wish it could do this......help if you know how....
I started at 159......and gained up to 175!!!!! But I have now lost 13 pounds and gotten down to 162. But it doesn't show on my counter cause i am still over what i started at. Is there a way to change my starting to 175 so i can see how much i have lost????? thanks in advance.
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biggest loser workout ?
I just bought the biggest loser last chance workout dvd. I did week one mondays workout and felt like i was gonna throw up by the end. Does anyone know how many calories this dvd works or how i can find out. thanks. joline
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iced coffee
MY EVIL FRIEND I never new that iced coffee from mcdonalds was so bad!!!!! 11g fat in the 32 oz thing of coffee!! That's alot of fat for a drink! No more for me lol!:drinker:
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Help!!!!!
I have a interview tomorrow. It might not be a vet's office, but a boarding kennel would be good experience to start with I guess. What do you all think I should wear. Everyone I know tells me not dress pants or anything. But then what? Need the advice!:flowerforyou:
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CONGRATS TO ME!!!
I know that this has nothing to do with fitness or health but I have to tell someone!!!!!! I Got my diploma over the weekend! I have finally graduated and ontop of that it says ON THE DIPLOMA that I graduated with honors!!!!!! :bigsmile: :drinker: :flowerforyou: :smile: :wink: :happy: :tongue: :glasses: YAY ME!!!!!
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filling breakfast
Kelloggs - Frosted Mini-Wheats Blueberry Muffin, 12 biscuits (52 grams) 90 Great Value - Skim Milk - Fat Free Milk, 1 cup 90 Fruit - Banana - Medium 7 Inch, 1 whole 105 Propel Packet - Berry Flavor, 1 packet 20 305 ive been trying newstuff for breakfast so that i would be filled up this is the one thing that filled me up…
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I REFUSE!!!!
I went shopping for a new pair of jeans today and found out that I am now officially a plus size:noway: :grumble: :sad: . Needless to say I did not buy any jeans today. I officially get serious today. No soda, no red meat, no potatoes exersize everyday with my new RUNNING partner (who also happens to be my downstairs…
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HEEELLLPPP!!!!
MY wife wants to take me to olive garden for the soup salad and breadstick special! She suprised me so I can't say no! What do you recommend I do? Half a plate of salad? only one cup of soup? Which soup?
