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Sorry if this was posted before

jolinemariem
jolinemariem Posts: 462 Member
edited January 6 in Food and Nutrition
I was just wondering if their is any detox or cleanse or something of the sort you can use to jump start yourself. NOT to loose 10 pounds in a week,. Just would like to clean my self out and get a healthy jump start. Opinions-options?

Replies

  • jolinemariem
    jolinemariem Posts: 462 Member
    ha never mind someone just posted a very helpful link .....i will not do this lol ....maybe ill just drink lots more water since im bad at that anyway
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Just eat more healthy and whole foods...lots of veg...little fruit, etc, and make better decisions. That's really all that you need to do, and even that isn't necessary unless you're looking at overall nutrition. Just losing weight, then all you need is a caloric deficit.
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