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Ticker help?
Hey everyone happy teusday!! I was just wondering if their was anyway I could make a ticker for quit drinking soda?? or where I could make my own ticker? Thanks in advance, Joline
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success!!!!!!
So I think I have finally found my godsend!!!! I love to exersize I just had to find the right way to exersize. Dancing!!!! I already danced for 1 hour and 15 minutes today, and I still want to go and dance some more lol. Another thing is they say your body gets tired of exersizing the same way but with dancing I am always…
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help gianed during first week
finally went a whole week exersizing on a routine and i gained 5 pounds total is this because of fat turning to muscle or what either way it put me from healthy wieght range to overwieght i am so mad please someone tell me if this is what this means or what is going on
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BREAKFAST
Hey everyone! I am looking for new breakfast recipe. Low Cal and delicious please. I pretty much always eat cereal or a cereal bar something like that.
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anyone else with back probs? please help me!
so i have an exersize bike and used it religiously for an hour a day for a couple of days until my back started to hurt horribly. i do have back problems and i am wondering about running instead. i have heard its bad for joints and stuff but i dont know if it would hurt my back or not . i have tried walking and do it every…
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Yoga videos please read
Hey, hope everyone is doing good! I was wondering if anyone knows of any good websites with good yoga videos for free? And please don't mention cable on demand videos because I don't have cable any longer. Thanks in advance!:smile:
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NEW PICS
Hey everyone i have pics of my wedding day which was sat aug 29th its only a few but let me know what you think. And to answer questions now yes i am gay and yes that is my new wife!!! lol. hope you guys like them!!!!!
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Help Please
You know, normally I dont exersize every single day and I havnt lost wieght. so I decided I would exersize every single day this week and so I have and still nothing. I am watching my portions, how often I eat, and try basically to stay in my calories. What am I doing wrong? :sad:
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couch to 5k question
hey i hear alot about the couch to 5k program and i wanted to know the website again for where to find it and is it free
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smoking
i have quit smoking for 3 weeks today. that is the longest i have ever quit for and a great success for me:happy: . now if i can make it 3 1/2 more weeks (my wedding) then i get a treadmill of my very own:love: . stay strong. hopefully it will help with the fact that i cant loose weight cause i will be able to work out…
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my first goal has been met!!!!
My first goal was to go two weeks without a cigarette and that would be today. i am doing great and the cravings have cut down a lot. I still get them :grumble: . But they are alot fewer. thank for all the support on here:flowerforyou:
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tuna
Ok i love tuna and know that its really good for you too. anyone got some recipes for me to use it?:flowerforyou:
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recipes
if only I had some money to go and buy all this healthy food. some of it really is way expensive. i have not a lot of food in my house and no money to go shopping right now i have been going to food pantries. so what would yall say are some cheap healthy recipes ( that are tasty:tongue: )
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ex smokers
so i have seen a lot of you our there who have been smoke free for a long time and i have tried a few times to quit. i dont get many cravings like one or two a day but when they hit they hit hard. so any one got any tips for me
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No calorie sweetners
I have quit drinking soda and ilove lemonade and koolaid iam wondering if i make them with no calorie sweetners if they would be ok to drink. i have heard they are bad and that they are fine. i want to know which is true. and do they taste the same and how expensive are they?
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lunch
cajun chicken and broccoli for lunch today cant wait
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stomach probs
i have stomach problems. sometimes i have to wake up in the middle of the night because of horrible stomach pain. the only thing that takes it away is like bread type foods or something very filing whats the best low cal thing i can eat so i dont waste all my calories in the middle of the night
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something new
i just started something. its about 1/3 of a mile around my block. so now whenever i take my dogs potty i go around the block instead of just in my yard. than i also take a long walk everyday so all in all prolly like 2 miles a day or more. and it doesnt take much time.
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HELP!!!!!!
For the very first time i went over my calories by alot (like 835) what is the best excersize for me to do that will burn the most calories with out going to the gym? i cant
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bikini babes are you out there
1. cmstief 2. dachinababe 3. Xersis 4. Families_R_Forever (Heidi)..... .-3 Pounds!! 5. jolinemm_07 ............................... -6 pounds!! 6. squib ................................................- 5.5 pound!! 7. leann_m_olsen 8. mommyto2cuties..........................-1 pound!! 9. Starrotts…
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steps a day
so I have heard that if you walk a certain amount of steps a day you will lose like 1 or 2 pounds a week. Is this correct and if so how many steps?
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bikini babes
1. cmstief 2. dachinababe 3. Xersis 4. Families_R_Forever (Heidi)..... .-3 Pounds!! 5. jolinemm_07 ............................... -6 pounds!! 6. squib ................................................- 5.5 pound!! 7. leann_m_olsen 8. mommyto2cuties..........................-1 pound!! 9. Starrotts…
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second day
hello to everyone i am joline today is my second day and i am still doing good. down to 1 cig yesterday. and did my morning yoga and ab workouts this morning.
