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ONEDERLAND!!!!! :D
Weighed in this morning not knowing what to expect really and FINALLY!!!!!!! I was so shocked to see that 1 instead of the 2 that i just stood there and cried; what an amazing feeling. Been busting my behind this past month and i'm so glad to be here...that it really is possible to change once you get into the right…
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Sweet Potato and Black Bean Chili recipe
Tried this for the first time last night...was delicious!!!! I didn't have ground chipotle so i used red chili flakes instead and had a great sweet/savory/spicy thing going on :) Add a couple TBSP of light sour cream and my serving last night was roughly 350 cals(i didnt weigh the ingredients, just went by the recipe)…
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towel NSV
Minor thing but i noticed this weekend that my normal towels that barely used to wrap around my body now overlap by at least 2-3 inches. woohoo :)
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more weightloss, more B.O.?!
So i've been working out consistenly, mostly sticking to a good diet and for some reason my sweat is smelling awful? I've been reading that your fat metabolizing can cause the smell, but seriously? It's no bueno. Anyone have any suggestions besides an SUPER strength deodorant?
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Should you meet your BMR with NET cals or GOAL cals
Hi all...I know this is a worn out topic but i'm trying to wrap my head around this and FINALLY understand and get serious!! Here are my stats: 25yrs old 207lbs 5ft 6in work out 6days a week walk 1.5 mile mon-fri(work downtown, no parking!!) daily exercise (after 1.5mile walk) burns about 300 cal average weekly calorie…
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Mapmyrun Iphone app gone crazy?
I just did the new update last night and the calories i was averaging from a two mile 30 min walk was 178 and jumped up to 263. This morning i noticed that my morning walk went from 53 cal to 97 cal; all this with the same mph. Has anyone else seen this difference? which one is correct?
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calves two different sizes?!
First off all....how annoying when you want to roll up your pant legs and it's snug on one and loose on the other. I've heard this can be caused by a dominant side? How can it be evened out?
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raw vs. baked skinless chicken breast
ok, so boneless skinless chicken breast is 120 per 4 oz right? Either, what does the chicken weigh after it's been cooked or does anyone know the nutritional value of 4 oz baked chicken?? I'm getting too many conflicting answers.
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Figuring out your calorie goal is a Pain in the @$$
ok. My BMR is 1769.9. MFP calories are 1420 daily. i burn 300 calories 3x a week. (cardio) I do not eat back my workout calories. So netting 1420 on non workout days and 1120 on workout days. Now... Is your BMR what you are supposed to eat to maintain your current weight? or is it what i need to do to keep my body…
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processed sugar vs sugar in fruits and veggies
Howdy- So MFP is telling me i'm going over in sugar everyday but i'm eating fruits and veggies. Does your body tell the difference or is a sugar a sugar? And is it a huge deal?
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what's the calorie burn like for c25k??
anyone have any idea? i'm 5'6, currently 208lbs. thanks!
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I need help with calories!
OK. I've lost 10 pounds with the the calculations MFP has made for me. I worked out mon/wed/fri 30 min cardio every week(not eating the calories back). Now for the past 2 weeks i've been at the same weight, not losing anything and i'm getting super confused with all these posts about eat more to weigh less and i don't know…
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new to game..need help with calories
OK. I've lost 10 pounds with the the calculations MFP has made for me. I worked out mon/wed/fri 30 min cardio every week(not eating the calories back). Now for the past 2 weeks i've been at the same weight, not losing anything and i'm getting super confused with all these posts about eat more to weigh less and i don't know…
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my NSV
I see everyone posting their NSV's so I thought I'd do the same. I went shopping with my friend at the value village for some work shirts because I refuse to buy clothes at my current size and on shirt in particular was so tight on the tummy and breast area but i tried it on and now it's SUPER loose down the front!! That…
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stretch marks on the tummy...AHHH!
ok ya'll, so I'm the mother of a wonderful two year old but she left my stomach looking like I'm part tiger, part olympic wreath. I'm trying to lose weight and tone up (which I've never had to do before) and i'm super concerned that because of the amount of stretch marks, I won't be able to firm my stomach skin and be…
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Jillian Michaels 30ds
I'm starting it in the AM...does anyone know how many calories that burns on average and what i should log that under?
