what's the calorie burn like for c25k??

jwuchef87

anyone have any idea? i'm 5'6, currently 208lbs. thanks!

Ritzbrit

I just started it last night and was wondering same thing. I really need to get a HRM! But I broke it down by adding the jogging minutes together and then the walking minutes together including warm up and cool down (the total minutes I did it was 40). I'm 5"7 and 213.4 and on MFP it said 400 calories so I estimated around there. It sure felt like it!!

tabinmaine

will completely depend on your effort level and your body.... everyone is different, we can both do the exact same workout and have completely different burns.....