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Slow down
For most my life, I found that i have been over training. Since i was 18 i have done pushed cardio to the max(5 days a week). i have lifted semi heavy weight with relatively high reps. 3 -4 days a week. But never really focused on my diet. About 5 years ago I was in 2 bad accidents. Both with automobiles ( one with me in…
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when to eat
When i was in the military back in the 90's... we told the men to eat a fruit or drink a shake right after Physical training. Is that still ok... i'm not talking like a full meal just some oranges or other fruit??
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Exercise programs and diet plans
I have a question for some people who are doing exercise programs. Most of them like P90, P90x or insanity i think even has one. Most of these programs have diet plans that go with them. My question is how many people follow the meal plans, or how many just create there own?
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Saying Hello
My name is Shawn right now i weigh 338, I've been gaining steady weight for the last 8 years. When i was in my early 30's i weighed nearly as much as I do now . I lost 95 lbs using Xenadrine, I still exercised and drank a ton of water. When I stopped taking it. I started to gain weight. it was slow at first. But when I…
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Military style Motivation
So!. Here I am, I have a year to get into a somewhat better presentation of me. I am getting married in a year. I currently weight 332 lbs and I want to get down to 250lbs for this wedding. I don't want to stop there but I think it's a godo first start. I'm not good at asking for help, i've always been a self motivated…
