For most my life, I found that i have been over training. Since i was 18 i have done pushed cardio to the max(5 days a week). i have lifted semi heavy weight with relatively high reps. 3 -4 days a wee…
When i was in the military back in the 90's... we told the men to eat a fruit or drink a shake right after Physical training. Is that still ok... i'm not talking like a full meal just some oranges or …
I have a question for some people who are doing exercise programs. Most of them like P90, P90x or insanity i think even has one. Most of these programs have diet plans that go with them. My question i…
My name is Shawn right now i weigh 338, I've been gaining steady weight for the last 8 years. When i was in my early 30's i weighed nearly as much as I do now . I lost 95 lbs using Xenadrine, I still …
So!. Here I am, I have a year to get into a somewhat better presentation of me. I am getting married in a year. I currently weight 332 lbs and I want to get down to 250lbs for this wedding. I don't wa…
