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Exercise programs and diet plans

mr_rat
mr_rat Posts: 35 Member
edited December 2024 in Fitness and Exercise
I have a question for some people who are doing exercise programs. Most of them like P90, P90x or insanity i think even has one. Most of these programs have diet plans that go with them. My question is how many people follow the meal plans, or how many just create there own?
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