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POLAR HRM Fitness zone vs Fat Burn Zone
I just bought a Polar FT40. If you are in Fat burn zone, do you really burn more fat? My HRM wants my heart rate to be below 128 for fat burn zone... But after 1 minute of working out... My heart rate is averaging 150, which is in the fitness zone. Does any one believe I should watch these zones, and if i want to lose fat…
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Rowing
What's your 500 meter, 2000 meter and 5000 meter rowing time? 500 meters- 2:21 2000 meters- 9:50 5000 meters- 23:33 I row using a concept 2 and these are my averages and not fastest times...
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Should I burn MORE than I eat?
So, I am supposed to eat 1,200 calories, and yesterday I burned about 1,200 calories.(burnt the calories from pre cardio and strength in the morning and a 20 mile road bike ride.) And today I went for a 5 mile run and burnt 550 calories... should I burn more? I know that your suppose to eat back your exercise calories if…
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Intermittent fasting?
I need opinions on intermittent fasting. I starting doing it a week ago.. fasting for 16 to 20 hrs and I feel great. My eating window is normally 5 hours from 1pm to 6pm. I know some people says it doesn't work for women but mostly for men. I am trying to lose some fat and gain muscle. What do ya'll think about it?
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Hey
Add me if you want. :)
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Hey ;)
Would love to have more friends here for support! So far I am blessed to have the friends I have on here already... But the more the merrier right? I am trying to get in shape and eat healthier. My goal is to lose another 9 pounds. 11 lost so far! HELL YEAH!! Showing my body who is boss!
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Free Birth Control Pill
I heard that birth control was going to be free August 2012... anyone know if this is true?
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Blood Pressure
My blood pressure is 123/65. Systolic/Diastolic. I heard you are suppose to watch your systolic number, high is bad. Is my blood pressure okay... It looks like my systolic is above normal? My heart rate was 75. This was at 4pm after work.
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Tingling hand and fingers?
My left hand is tingling and numb... my pinky and ring finger mainly... it's been like this since noon! (about 5hrs) What's wrong with me? :(
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HAMBURGERS!
I'm making hamburgers tonight!!! What's your best hamburger recipe? I have heard of people mixing mushrooms cheese and onions inside the hamburger... What toppings do you use?
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LADIES! What does 140lbs look like?
I want to see some pictures! Height: 5'5" - 5'8" Weight: 138lbs- 145lbs. Right now I am 152lbs.... and would love to be in the 140's! Even at 149lbs I'd be soooooo happy! Let's see some pictures of your rocking bodies even if you not at your goal weight! Ready, Set, Go!
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Iphone or Android... WHY?
My screen on my HTC hero just shattered.. It's about 4 years old... Time for a new phone, but is it an iphone or android? HELP!!?
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What supplements should a women take?
Correction: What supplements should women take? I am wondering what supplements I should take... I want to maintain my lean muscle mass and gain muscle... lose fat. I'm taking whey and fish oils. What do you think or amino acids, creatine, or glutamine?
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Need some motivating friends, and I'll return the favor. :)
If you between the ages 18-35 and live in Washington, Oregon, Idaho, Montana or Wyoming add me!! I am a good supporter and hope you will be too!
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What's Your Body Fat Percent?
Ready, Set, Go!!
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Plateau?
I have been stuck at the same weight 152lbs since June 1st! And it's no fun... Any of you guys have plateaued? and any advice to show this plateau who is boss? Can you guys look at my dairy and see if I am eating the right foods? Also my weekly exercise summary for the week is 8 hours of exercise and 4417 calories burn,…
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What's your resting heart rate?
My resting heart used to be 88-94 bpm six months ago and now it's 60 bpm! It's awesome how it improve so much after I started working out 6-7 times a week! Would still love to improve my resting heart rate so its lower. What's your resting heart rate?
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I almost weigh as much as my boyfriend.
and it's embarrassing! My boyfriend is a lean 5'11 and he is 159lbs. I am 5' 7" and 153lb. I dont like the 150's at all... It's not that I look it... but I dont like the number. What do you think a ideal body weight would be for me? My body measurements are 36-28-36. I also weigh 120lbs of muscle... So I would need to get…
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Guess my weight?
I am 5' 7". READY SET GO. ;) (Mod comments - Fixed it for you, CC)
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Lower belly fat
I feel like I have a lot of lower belly fat. Whats the best way to get rid of it? Also would love to tone my upper and lower stomach too.
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Is it okay to eat the same breakfast everyday?
So every day I wake up and eat 4 eggs. I love how they keep me full until lunch! Is it bad to eat the same thing every day... or do i need to mix it up.. Ideas?
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Stuck in the 150's! :(
I am 5'7" and 153lb! I want to lose 10 more pounds! Need motivation! :)
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FRIENDS for MOTIVATION
Add me. :)
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I wanna lose 10lbs in 1 month.
So right now I am 5'7" and i am 154lbs. I would like to lose 10lbs this month but i really need some tips and encouragement! Thanks!! :)
