What's your resting heart rate?

kaylarachellee
kaylarachellee Posts: 201 Member
in Fitness and Exercise
My resting heart used to be 88-94 bpm six months ago and now it's 60 bpm! It's awesome how it improve so much after I started working out 6-7 times a week! Would still love to improve my resting heart rate so its lower.


What's your resting heart rate?
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Replies

  • heylatimer
    heylatimer Posts: 60 Member
    Usually between 50 and 60. I think 60 is really good for a woman as their resting rates are usually higher than men.

    Funny story. I was in the hospital to have a dislocated shoulder relocated. They had me hooked up to a monitor that was set to go to alarm when my heart rate dropped below 50. I was relaxed and focused enough waiting for discharge after the procedure was done to conciously lower my rate and make the alarm go off. I did this a few times because I got a kick out of my wife's state of panic since she thought I was dying every time.... She didnt find it so funny.
  • yogsvr4
    yogsvr4 Posts: 149 Member
    Down to 54

    Yay
  • scottb81
    scottb81 Posts: 2,538 Member
    40. Sometimes a little lower.
  • kelleymj
    kelleymj Posts: 102 Member
    Mine is 54!
  • b_fit4life
    b_fit4life Posts: 105 Member
    Mine seems to hover around 60 as well...it's awesome having a hrm and being able to see it change as you work out! I did a really strenuous indoor aerobic video about a week ago and my friend asked what my max HR was....it was 174...he was pretty impressed!
  • clehman71
    clehman71 Posts: 139 Member
    I am thrilled my rate is around 64. I used to hover around 100. Amazing what a little weight loss and exercise can do for you!
  • hahandel
    hahandel Posts: 134 Member
    High 40's, I think that's too low, I'm going to speak to my doc about it. It's not like I'm an Olympic athlete or anything....
  • bcattoes
    bcattoes Posts: 17,299 Member
    I don't measure it realy often, but t's usually somewhere around 60. (51 yo female)
  • graelwyn
    graelwyn Posts: 1,340 Member
    About 60-68 I believe.
  • Nicci93
    Nicci93 Posts: 397 Member
    My resting heart rate is usually between 80-90.. I get up pretty high according to my HRM during workouts (usually averaging 170 in a workout).
  • kaylarachellee
    kaylarachellee Posts: 201 Member
    My resting heart rate is usually between 80-90.. I get up pretty high according to my HRM during workouts (usually averaging 170 in a workout).

    Yeah that's pretty high! My heart rate gets really high when I do cardio though... yesterday going running my average heart raate was 170 and my max was 197!
  • amolina0810
    amolina0810 Posts: 106 Member
    Mine is 52 BPM!!! It used to be a lot higher before I lost weight!! Losing weight has done wonders for my blood pressure as well!!
  • MissFit0101
    MissFit0101 Posts: 2,382
    53
  • octosilver
    octosilver Posts: 23
    just checked now and it is 51.

    low end 47 high 58
  • wellbert
    wellbert Posts: 3,924 Member
    55 in the morning, about 58 during the day.

    Used to be like... 90.
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    Mine used to be consistently 84. Now, typically somewhere in the 60's! I just took it when I read the thread title and it was 60. That's a new low for me :-)
  • _Thanatos_
    _Thanatos_ Posts: 166
    Around 40-45
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    38bpm if I have a little lie down.
  • fattofit20
    fattofit20 Posts: 86
    60
  • chocl8girl
    chocl8girl Posts: 1,968 Member
    Mine is around 60.
  • SelkieDiver
    SelkieDiver Posts: 260 Member
    45-50. It used to be over 90! Of course that was when I was 200 lbs, smoked 2 packs a day and was a committed couch potato.
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    56 just now. Mid 40's on wake up.
  • ironmanwannabe
    ironmanwannabe Posts: 81 Member
    55 and used to be higher when i was heavy and slug-like. :P
  • ka97
    ka97 Posts: 1,984 Member
    High 40's, I think that's too low, I'm going to speak to my doc about it. It's not like I'm an Olympic athlete or anything....

    Probably not too low, if you are doing lots of cardio. Mine is in the upper 40's as well. Not a competitive athlete, but I do run quite a bit.
  • MamaKeeks
    MamaKeeks Posts: 234
    Low 50s... Totally wows my doctor every year at my annual physical!!!
  • dobarber
    dobarber Posts: 611 Member
    Mine's 59 down from about 85.
  • mrandolph69
    mrandolph69 Posts: 197 Member
    Average is 43. I have measured it as low as 36.
  • MoveTheMountain
    MoveTheMountain Posts: 764
    I actually wore my HRM to work today, just out of curiosity. It's been down around 58 while I sit at my computer, and if I get up to walk around, it bounces up to the 90's, and then settles back down again.
  • usolyfan
    usolyfan Posts: 2
    66 the other day. I have been working out for two months. Have no idea what it was when I started.
  • ozzy_q
    ozzy_q Posts: 47 Member
    55-57 at the moment, used to be closer to 70

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