Lower belly fat

kaylarachellee

I feel like I have a lot of lower belly fat. Whats the best way to get rid of it? Also would love to tone my upper and lower stomach too.

blonde71

Eat at a deficit and concentrate on lower your overall body fat. The belly fat will go away if body fat is lowered.

kaylarachellee

Yeah my body fat is 25% right now.

blonde71

I'm at 19% but you're probably really close IMO. My stomach got really flat when I was around 21-22%. Everyone's different though.

kaylarachellee

Thanks!! Your belly looks good!!

blonde71

Thanks!! Your belly looks good!!

I was just gonna say that yours does too! Are you sure you are 25% because you look lower than that? I would have guessed you were at least 20%.

kaylarachellee

Yeah I'm sure! I think its just because I have big bones, and a big rib cage, so it sticks out! I am 5' 7" and 153 lbs to give you an idea..

kaylarachellee

Yeah I'm sure! I think its just because I have big bones, and a big rib cage, so it sticks out! I am 5' 7" and 153 lbs to give you an idea..

My scales says I am 109lbs of muscles, but I did an electric one at my chiropractor... he also helps people lose weight.. and that one said i was 120lbs of muscle mass.

blonde71

Wow, I'm impressed b/c you look much smaller than your stats. And you look great IMO. Nevertheless, dropping even just a few percent will give you more the look you are hoping for. Good luck.

kaylarachellee

Wow, I'm impressed b/c you look much smaller than your stats. And you look great IMO. Nevertheless, dropping even just a few percent will give you more the look you are hoping for. Good luck.

Aww thanks!! Yeah people don't believe me when I say I weigh that much... ha ha but weight is just a number! Just want to improve my percentage!