Hello! So I've been doing the 30 day shred, but I was wondering exactly why it works/what the science was behind it (besides Jillian's explanation in the L1 video). Thanks everyone! Hope you are havin…
Hello! I noticed that quite a few people use protein shakes, particularly after working out. I was just wondering what the benefits are (besides the fact that your body should be getting protein after…
Hello! So recently I've been able to shrink down two belt holes (holla!), but my weight is staying the same. I know it's because I have been running and my newish job is pretty active. I am SOOO excit…
Hello! Just thought I would share my little NSV! I was always the kid who needed to take a walk break while warming up for gym going .25 miles around the track haha. I also always said that my body ca…
Hello! So I've been plateauing at 160 or so for the past 6 months or so (I started at 180). I've just started running and I have a really active job that I am at for about 4-6 hours every day. For the…
Hello! I'm 21 and I have never been athletic in any sense that included running (I was more of a horseback riding girl... the horse ran for me haha). However, when I run I tend to lose weight more eas…
Hi! So there wasn't anything in particular that I noticed about my weight loss, except that I thought I could finally get the navel piercing that I have had sitting in the back of my mind for ages. I …
Hello! I just had a question for anyone who has any experience with navel rings. I want to get mine done once I get to my "healthy" BMI weight (150, and I am currently 162). However, I want to continu…
Hi! So I used to ping pong my gym time all over my schedule (I'm in college and I'd fit it in wherever I could). But now I get up at 5:40 and head to the gym at the same time and I love getting it don…
Hi! So I used to ping pong my gym time all over my schedule (I'm in college and I'd fit it in wherever I could). But now I get up at 5:40 and head to the gym at the same time and I love getting it don…
Hey everyone! I was just wondering if there were any snowboarders (or skiiers) out there that know if the MFP calorie counter for snowboarding is at all accurate (reasonably at least). Thanks!
Hello! I have been on MFP now for 2 weeks, but it took me a while to get on the boards! I'm Siobahn, a junior in college studying biology and I'm on the pre-med track. I've been slowly gaining weight …
