-
Only 1 lb to go!!! My lean body mass went up!!!
So surprised when I ran the numbers through fat2fitradio.com again. I was just making sure that my not losing anymore meant I was losing muscle and had to increase calories...but the numbers have changed in a good way! I am so excited! Just had to share!!!!
-
Damaged adrenals?
I think mine are. Was researching this and it seems to increase with age. Does anyone know more about this? How to help it get better?
-
7weekstofitness.com program...tried it?
I am wondering who here has tried this free on-line program? Completed it? Love or hate it? I just started it and am loving it so far, got a bar so I can do pull-ups (assisted) at home. I am sore and happy. After day one I wasn't sure that I could do the next day (after the days rest) but I did fine...now I feel more…
-
Weight gain....wtf????
Now at early peri I get, I believe the technical term is 'bat *kitten* crazy', when I DO ovulate....which I did last night. But inexplicable weight gain? Yesterday I ate a lot, exercised even more, stayed within all my limits...which are low to begin with, including keeping my sodium under 1500 and my water at 12 cups. Yet…
-
BMI fun with HRT
Have a hrt? How acurate is the bmi calculator on here? I started mine when I went to sleep last night, divided that number by minutes slept, multiplied that by 720 (minutes in 12 hrs) and times that by two. My actual is 1609 and the bmi calculator on here says 1618...pretty close. How about yours?
-
What to do when everything hurts?
Yesterday I biked to and from work for the first time - new bike. Sunday I raised the weight on my 100 arm curls each from 5#'s (which was way too light) to 10#'s. My sit-bones feel badly bruised. My hands are red and sore from the bile handles. My arms hurt badly to open them even though I slept with pain patches on them…
-
Additional calories burned calculator
http://www.healthstatus.com/calculators.html The calories burned calculator here has things on it that they don't here. So, if you spend the day having $ex on your anniversary instead of running sprints like usual...it doesn't go down as a failed fitness day. You enter your weight, minutes for your activities and then you…
-
Emotional?
This is only day five for me...the first 4 days I stayed under 1200 calories and today just under 1300. My question is, could this be making me emotional? I don't feel hungry. Just uncommonly angry and sad about everything. I am normally a very happy person...bordering on bubbly. I love to exercise and today, really just…
