We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

7weekstofitness.com program...tried it?

tanyaleighcummings
tanyaleighcummings Posts: 105
edited December 2024 in Fitness and Exercise
I am wondering who here has tried this free on-line program? Completed it? Love or hate it?

I just started it and am loving it so far, got a bar so I can do pull-ups (assisted) at home. I am sore and happy. After day one I wasn't sure that I could do the next day (after the days rest) but I did fine...now I feel more confident and excited than before about this.

Anyone have stories to share about this program? Good or bad, I would love to hear them, and find others who are maybe doing this too.
This discussion has been closed.