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7weekstofitness.com program...tried it?

tanyaleighcummings
tanyaleighcummings Posts: 105
edited December 2024 in Fitness and Exercise
I am wondering who here has tried this free on-line program? Completed it? Love or hate it?

I just started it and am loving it so far, got a bar so I can do pull-ups (assisted) at home. I am sore and happy. After day one I wasn't sure that I could do the next day (after the days rest) but I did fine...now I feel more confident and excited than before about this.

Anyone have stories to share about this program? Good or bad, I would love to hear them, and find others who are maybe doing this too.
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