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Sweating too much! Help!
When I first started working out and getting in shape, I didn't sweat too much. I've noticed that the more weight I lose, the more I sweat when I work out. It's almost excessive sweating, and it's kind of embarrassing. It's like someone turned on my internal faucet. Is there any food I can eat or anything else I can do to…
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Maybe I'm Afraid
My boyfriend and I were having a discussion this morning about how we always get going so good on our diet and then gain a few lbs. Gain, lose, gain, lose. Over and over for almost two months. We are both very close to our goal weight, but it seems like we're actually afraid to get down to it. I don't know why. Does anyone…
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Goal Weight?
I haven't been thin in a long long time and I'm not sure where I should be content. As long as I am within my healthy weight range, I should be ok, right? I'm so curious about how I'll look at certain weights. SW: 207.8 CW: 178 1GW: 170 UGW: ???
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Water Fast?
I have a friend who has decided to do a water fast at least one day a week. That is just consuming water for 24 hours, no food. She says she really enjoys it. I was wondering if it is a good idea? I thought there was a 1,200 cal minimum. Can fasting really be good for you?
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Burning 100 Calories?????
Does that "40 jumping jacks, 30 crunches, 20 squats, 10 pushups" thing really burn 100 calories? I feel like it should not burn NEARLY that many calories even if you do the three count jumping jacks...
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Determined for a 5K
Hey guys! I've made up my mind that I WILL run a 5k before the end of the year. Any training advice or anything else that would help me achieve my goal? I'm open to all ideas. Thanks!
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I need advice...
I love to exercise. I mean I really LOVE it. I try to do a little something all day every day, even if it is just walking a few more steps or doing jumping jacks while I have a few extra seconds to spare. My biggest issue, however, is that I have really really bad knees. I want to start running, but every time I do, my…
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Define Deficit, Please?
I'm not exactly sure what "eating at a deficit" means. Does that mean my net calories are in the negative or I am just not eating all of the calories that I am allowed from MFP?
