We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Water Fast?

AllieBug25
AllieBug25 Posts: 61
edited December 2024 in Food and Nutrition
I have a friend who has decided to do a water fast at least one day a week. That is just consuming water for 24 hours, no food. She says she really enjoys it. I was wondering if it is a good idea? I thought there was a 1,200 cal minimum. Can fasting really be good for you?

Replies

  • Southernbelle90
    Southernbelle90 Posts: 40
    I've heard it kind of re-boots your system. A lot of people do it for religious reasons. I don't see a reason not to try it. I've been thinking about doing the same.
This discussion has been closed.

Categories