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Top 10 Weight Loss Myths - Don't Fall Victim to Them!
Top 10 Weight Loss Myths - Don't Fall Victim to Them! By: Sean Salazar If weight loss is at the forefront of your mind then are you able to separate fact from fallacy? Do you know what you can do to support healthy weight loss? Do you know what works well and what simply will not work at all? Weight loss myths are…
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HELP...I feel like eating everything in sight!!!
OMG seriously I've been doing this 2 and a half weeks now...down 9.5 pounds but the last two to three days have been bad eating wise, and I haven't done any work outs in a few days. I'm not hungry right now but I've got that urge to just eat everything! Sabotage is the worst!!!
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YOUTUBE! I'm tracking my weightloss from start to finish:
I'm on YOUTUBE!!!! Check out my new blogs: http://www.youtube.com/JadeSoulLoveNotes I hope that all this I have to go through will help someone else one day.
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I'm YOUTUBING my journey...scary thought!
So I'm an avid facebooker...I am trying my hand at blogging but just last week I was inspired by the youtube videos of people that are amazing! I mean really amazing people that have lost a lot of weight in a healthy way. I'm not amazing...but I DO want to lose this wait in the most healthy way possible..so I decided to…
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FRIED CHICKEN!
Hey everyone! Okay so I wasn't really raised on a whole lot of fried chicken but I married an American...and when we first got married he wanted me to make it at least once a week lol....WITH his mom's mac & cheese recipe...but when I started I shuddered at the thought of how bad it was for us. Of course, those concerns…
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How do you determine if you are in starvation mode?
I've heard many of you write about "starvation mode", but I'm totally clueless about when you actually enter that place and what it means for your body. I've been eating well under my goal most days.
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What foods should I/YOU eat?
Hope this list helps... FOOD : Meat - Fish - Poultry Calories Protein (g) Carbs (g) Fats (g) top sirloin 180 30 0 6 top round 190 36 0 4 extra-lean ground beef 263 28 0 16 skinless chicken breast 135 31 0 4 skinless turkey breast 135 30 0 1 pork tenderloin 164 28 0 5 salmon 184 27 0 7 halibut 140 27 0 3 canned light tuna…
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Does this new season make my butt look big?
Ladies and gentlemen WINTER is going to make me fat. I've been so diligent with my workouts, right up until we had our first snowfall and it was a major one. Its so icy and cold outside and all I can do is stay indoors. I'm a Canadian who hates winters and to make matters worse I married an American from southern…
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Heart rate too high?
I have a question regarding heart rates while working out. I watch the Biggest Loser and think, wow if I pushed myself that hard my heart might explode out of my chest. I feel like I can push myself even more than I do now, but, when I check my heart rate on machines like the eliptical, bike and treadmill I find that my…
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Cleanses
I've never ever ever done one before...but my husband really wants to do one and I've wanted to for a long time also. Any suggestions cause I know nothing about them!?
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Can't afford a personal trainer?
Me neither. In fact I have a friend who is a personal trainer who offered me "a great deal", but even that isn't a good enough deal for the hubby and I right now and I'd hate to offend someone who trains for a living so...I decided to hop on the world wide web and do some research. I came across a website -…
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Resveratrol
My mom had me start taking Resveratrol awhile back but I went off of it for a long time. I recently found some of my old capsules, that are still good, and so I took 2 yesterday. I remember the side effects...cleaning me out a bit, running to the bathroom a lot...but I also remember last time I took them feeling like I was…
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Who's that girl???
I'm not a yo-yo dieter. I don't have that testimony. I'm not a former athlete. I've never even TRIED to lose weight. Not because I didn't want to, but to be honest, I didn't believe it was really possible. To be honest I didn't even realize I had gotten to this point...it's almost like I looked in the mirror one day, or I…
