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Portland Oregon pps?
Are any of my Portland Oregon ppl on here?
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Do I have to eat&shld I add more to my routine?
Learning along the way as I try yet again to do this.... 1. Do you have to eat after working out? I workout at night time, usually before bed time, do I have to eat or can I just eat in the morning? Also if I do eat what's good to eat late, after a workout? 2. Right now what I'm going to be doing is a workout sheet that I…
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30 day kick off idea
I want to excercise and be clean eating for 30 days to kick off the process. Is there any suggestions for diet and or at home excersices?
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Workout Sheet
How do I add pictures to a post, I forgot. Anyways once someone lets me know, I want to post a workout sheet that I'm going to be doing and want MFPs inputs :)
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Get Started... Again
After kinda looking around and researching I have decided to stick to this for another try to be slim, toned and fit. (Height 5 5 Starting Weight 169lbs) What i have realized tho is what works for you might not work for me everyones body IS different and the 1st step is to figure your body out and keep at it. So what I…
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Home cooking and measuring?
Hi Everyone, I want to make a list of food that I can kinda stick to for the next 30 days for a jump start on better eating. Breakfast iteams are easy but its lunch and dinner that I have the most issues with. In our home we cook dinner and left overs are for lunch at work the next day (if we dont cook dinner than usually…
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Routines at Home?
Is it wrong to make a workout schedule and try to make a food schedule too? I'm not a gym person, want to see if I can do it all at home (save some cash), but what are ur guys input on making schedules...? I was thinking 100 push up, jumping jacks and crunches as a warm up. I need to see what main workout I can do (I have…
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My thighs... New issue
I have a question and I am embarrassed about it. I'm 5'5 167 lbs, my thighs rubs together when I walk and now I have a dark patch where they meet. Has any one else experienced this? How can it be resolved? About 2 yrs ago I was at aboutm125 lbs, after my second son, marriage and stress from work I just gained and gained…
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i know i know only 60 days ;/
Hello I would like some advice. I have 60 days till my April wedding and still need to lose 30-35 lbs. I am doing the JM 30 day shred, and my diet has changed. So what else can I do to make this possible?
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JM video 2/ day 1
So today was my day 1 of video 2 of JM... omg total sweat feels good, and my husband joined in this time :) Our plan is : do the video 2 a day early morning before food, and before bed. I'm thinking my diet will be oat meal for breakfast and dinner or cereal, not sure about lunch yet or snacks during the day (that's our…
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What do you guys think?
So I have been a memeber for a bit now havent lost any weight ( I dont work out really) Im not to motiviated, really Im just lazy and if I have the option to work out or stay on the couch, Ima stay on the couch. But today I weighed my self I went from 165.3 to 171 in like 2 wks!!! I have my wedding coming up in April so I…
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Food Help? PLS
Hi everyone! I just started to work out and everything seems like its gong to be going smooth in that department, but my food and knowing what to make is what im having the biggest issue with... I am a working mom of 2 boys and a growing husband LoL, my boys can eat whatever I have in the fridge heck they can eat cereal…
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How do I put this...?
I just started the Insanity work out and the Brazilian Butt lift videos and (off and on) the Jillian Micheals video. On our exercise logs how do we input this? ~ Thanks. Adi
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Dinner for you and your family?
Hello MFP'ers, Okay so when it comes to cooking and making dinner ideas Im not to great at. I can never think of something all of us would like ( me my husband and our 5 yr old and 16 month old) Right now I eat only lunch at work and then a snack or 2 when I get home but never really a whole meal, I know thats bad but how…
