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Alcohol Suggestions
Any tips on how to incorporate alcohol into my diet? I'm drinking this Saturday night while I watch Jon Jones beat up Rashad Evans. I don't want to drink and not get drunk, so I'm not messing with light beers. Am I correct to assume that the best option is straight liquor? I'm thinking 7 shots of something will get me…
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Will This Work?
If my TDEE is 2396 and my BMR is 2184. Could I just eat 2184 calories and burn 300 calories a day to lose one pound a week? Or should I be eating more calories? If I eat more calories, can I burn them? They say this is simple but it's not sticking with me just yet. I'm almost there.
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Active or Very Active
Question for my wife. Walks 3 miles 5 days a week Eliptical at high speedswith resistance for 30 minutes a day for 4 days week One hour of Zumba 3 days a week. Active or Very Active?
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Make up 1300 Extra Calories
First post here guys. Looking for some advice. My recommended daily calorie intake to lose 2-pounds a week is 1560. Today, after burning 800 calories in exercise I'm sitting at 2860. It was a bad day for me. So my question is this. Should I make the calories up by going down to around 1200 calories a day for four days? Or…
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Active or Very Active
Question for my wife. Walks 3 miles 5 days a week Eliptical at high speedswith resistance for 30 minutes a day for 4 days week One hour of Zumba 3 days a week. Active or Very Active?
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MFP App, BMR and TDEE Question
If my BMR is 2184. And I choose moderately active and exercise 5 days a week, then my TDEE 3193. Should I be using the MFP app to calculate exercise? If I eat 2500 calories and burn 500, should I eat 500 more to get 2500 calories?
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1560 Not Enough for 6'4" 220lbs Male
If I want to lose 2lbs a week this is what was recommended by MFP. Should I not be using this number and eat more calories?
