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TDEE and Macros? help!
Anyone here ever calculate their TDEE and Macros? I *think* I figured out what mine is but I am honestly not sure if I am doing it right. I started this journey at 220 lbs and I got down to 173.8 at my lowest. Since I started weight/strength training 3 months ago I am hovering around 175-179, it really just depends. My…
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Almost 40 lbs lost for this momma!
So far I have lost almost 40 lbs. Here is my before and after. I think I had already lost around 5-10 lbs in the first picture so between pictures is about 30 lbs lost. Exercise and dieting is where it's at!
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Success stories with body fat %
Okay so I FINALLY got my fatty measurements tonight. I have been exercising since March and have lost 46 lbs on my own but just within the past 2 months I have started serious strength/weight training (crossfit). I was surprised to find out it was 32%, I really REALLY wish I knew what it was when I started exercising…
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% body fat, how to obtain goals?
Okay so I FINALLY got my fatty measurements tonight. I have been exercising since March and have lost 46 lbs on my own but just within the past 2 months I have started serious strength/weight training (crossfit). I was surprised to find out it was 32%, I really REALLY wish I knew what it was when I started exercising…
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Women Lifters, Before/After pics.
I have been doing Crossfit for a little over a month and a half now and I am already loving my results but I would love to see other women's lifting pics! Before and after especially. These are the pics that are really inspiring me right now. Thank you!!
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46 pounds lost and LOTS of muscle gained *pics*
So my first pic on the left was about 13 months postpartum. My daughter was 13 months old and I was so sick of being fat, overweight mom. Pregnancy did me ZERO favors. I hadn't exercised in years, even prior to getting pregnant I never really stuck with anything. I started exercising in March 2012, when I took that first…
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Please keep my momma friend in your prayers
I know I don't post much on MFP (I have posted a few times on my own weightloss). But I would like to ask that you say a little prayer for my friend. She is a mother of 6 and just lost her 19 month old son in a freak accident. He was the same age as my own daughter :/ I can't imagine the pain and suffering she is going…
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8 months of hard work, down 45lbs, before/after
Been doing this since February/March and have stuck with it this whole time. I am down 45 lbs between pictures. The first picture is about 1 month after I had my daughter. The 2nd picture is from today. I have lost 55 lbs total if you count when I was pregnant, but 45 lbs I had to work at.
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42 lbs gone for this momma - updated pics
All these pics are about 6 months of progress. Between pics is about 30 lbs lost. I lost 12 or so pounds before the first pic. I wish I had a really good first picture of how fat I was. Oh well these will do. If I can do it anyone can :)
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Trying this again! Post Pregnancy pics!
I have lost 45 lbs total. I had my daughter and lost 10 lbs the other 35 I have had to work at (my ticker says 13 lbs, that's what I have lost since using MFP) This is my before and after. I still want to lose another 20 to be at my wedding day size but I cannot believe the results so far! The first pic was not long after…
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Before and After Pregnancy pics
The before pic is right after I had my daughter. I forgot I even took the picture. I lost only 10 lbs after having her. Since the picture I have lost another 35 through diet and exercise. My goal is another 20 lbs. I am so happy I could cry.…
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Exercises to target love handles
Hello! I have been exercising about 6x a week now for 1.5 months. So far I have lost 8 lbs doing this alone. I started at 200 and I am down to 192 (I actually was at 230 but got down to 200 with just dieting). Anyhow I am using the Myfitnesspal app and it says I should eat about 1500 calories a day. I don't feel starved…
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I need some momma friends!
So I posted a few days ago that I am a first time momma trying to lose the baby weight. I am actually down to my pre pregnancy weight but I still weigh too much so I need some other momma friends to motivate me and tell me what works! Please friend me if you can I am new to all this. I would love to hear what you all are…
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New Here! - Mom looking to lose weight!
Hello I am new here! I have a daughter who is 14 months old and I am finally motivated to work out and diet. I actually started about a month ago and have continued working out and eating better/less the entire time. I am pretty proud of myself. I was 195 before I had my daughter. I got up to 230, it probably would of been…
