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Ideal Shape shake mix meal replacement?
I just ordered the Ideal Shape shake mix meal replacement for the first time, gonna try it. Has anyone tried it? Do you like it? I been using the Slim Fast, Atkins shakes, & the body by vi. But i heard the ideal shape shake mix is better than the body by vi.
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Hiking
Went hiking today, very tired & sore in my legs & thighs, so i guess i won't be able to exercise the next couple of days. Should i just rest the next couple of days? or push myself to exercise anyway?
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After work too tired to workout
I desperately need to workout and lose weight, but i am struggling because i have several things going against me. I work at a school cafeteria, that's hard work, very fast paced. I been working on those concrete floors for 19 years now, and it's taking it's toll on my body. Hip Bursitis, leg pain. I am about 100 lbs.…
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weighted medicine ball?
Do anybody workout with a weighted medicine ball? What kind of exercises can you do with it? I was thinking of getting one.
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I have reached my first plauteu.
Over the past month, I have lost 16 lbs. and now the weightloss has come to a stop. I have not lost any more weight all week. So now I got to break thru this plauteu. What will it take? Eating even less, exercising more?
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Starting to loose weight, blood pressure coming down.
2 weeks ago, I checked my blood pressure, it was high. I checked it several times, it was high. It was ranging from 130-154/90-95. I had been eating poorly, eating sodium, eating out a lot, eating a lot of crap, not been exercising, and due to overeating from eating out so much was taking lots of alka-seltzers. So 2 weeks…
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ticker not working
my ticker not working. I have lost 7 lbs. and it's not showing up on my ticker.
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waht to eat while camping or on vacation at the beach?
I am going on a couple camping trips and I am going to the beach in 2 weeks. I just recently started counting my calories and struggling with cutting back on my food intake just 3 days ago. I am doing good so far and lost 5 lbs. so far. So I don't want to ruin my diet while on vacation, however, when I am camping and…
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Found a cure for hip bursitis over the weekend
My family & I went camping over the weekend and the campground had a swimming pool & a water slide, which you had to climb hills to get to the slide & pool, especially the steep incline hill to the top of the slide. I realized after a day of walking the hills, the next 2 days, my hip felt much better. On Monday morning, my…
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Would like to lose weight for my son's wedding
My son is getting married in Oct. and i would like to lose at least 40 lbs. by then for the wedding. I have lost alot of weight before & gained it all back. I used to be fit & exercise regular, but i have not been doing any exercising in the past 4 yrs. I have all kinds of exercise equipment at home & just don't use it. I…
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New here. My story
My name is Becky. I am 50 yrs. old and weigh 229 lbs. I am very much out of shape, & not active much at all. But I want to change that. I want my life back. This is the heaviest I been all my life. Back in 1992, I weighed 210 lbs. when I went on a strict diet eating no more than 1200 calories a day & exercised 7 days a…
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weight loss ticker
How can I get the weight loss ticker on my posts?
