weighted medicine ball?

toyota

Do anybody workout with a weighted medicine ball? What kind of exercises can you do with it? I was thinking of getting one.

Shawshankcan

What do you mean by weighted medicine balls. Medicine balls by default have weight to them.

learnerdriver

not sure the name of the exercises but I do:
1. lie on back, knees bent, stretch arms above with medicine ball- lift medicine ball to knees- do not lift or bend back- works stomach
2. pivot position or V on floor- feet off ground. touch ball side to side..

JazmineYoli

I do these 2 at work at night. Well mostly the first one and a few exercises fromt the second.

http://www.youtube.com/watch?v=87LcBwwD_hA

http://www.youtube.com/watch?v=wtsBv6FKySQ