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ladies want 2 try a 30 day no wine *whining* challenge ?
HI! i am 31 years old and married my college sweetheart (cheesy) last year.. in this last year i have been going out and celebrating a litte too much with him and with friends (and skipping gym and hitting the take out foods) and boy, now does it show. i believe the majority of my 25-30 lb weight gain in the past year is…
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5'8ish 30ish ladies - to lose 20-30 lbs bad knees or good!
hi hi !! Looking for some similar friends! I'm 31 - 5'8 and recently regained 25 lbs in the past year 'off' - i was lazy and eating and drinking like a college kid, maybe even eating for comfort. i had knee surgery back in 2012 and am limited to non impact cardio - no pounding/jumping, hard running (weep i miss it) but i…
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Eating more to lose ? -? on TDEE/BMR - hesitant - help!
Hi All Friendly MFPals! - last year I followed a 1200 cal diet going higher here and there and worked out 4-6x a week weights and cardio. Doing so I lost about a lb a week. I normally would not eat back calories burned.. I gained back some weight by being lazy for 8 plus months and want to recommit to a healthy gym and…
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Dairy Free Protein Powder ?
Hey Hey any one have any recommendations for a dairy free protein powder? Im interested in making smoothies for breakfast and/or quick dinner from time to time, and recently am trying to cut out dairy from my life.. thanks for your input :) !
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5'8-ish 30-ish ladies out there? bad knees or good?
hi hi !! Looking for some similar friends! I'm 31 - 5'8 and recently regained 25 lbs in the past year 'off' - i was lazy and eating like a kid. i had knee surgery back in 2012 and am limited to non impact cardio - no jumping, running or high impact (weep i miss it) but i do bike, weight train, and anything else i can. once…
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Happy Knee-Year! (too much?) :) need buddies
HI all - had TTO and DeNovo cartilage patch placed on my knee cap back in 2012 - i have some exercize restrictions - no running or high impact. anyways - i did great for the year after surgery getting fit - and then the past 8 months got lazy - Im back now - recomitted and looking for buddies - i will be working out about…
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Anyone recovering from Knee/Hip/Ankle surgery?
Hi All- I' m 9 weeks post op from a major knee surgery and started MFP this week - my cardio is pretty limited and was looking for some pals to add/have/hold lol while getting through recovery/physical therapy days. Wishing you all health and some motivation to keep you going!, add me :) :flowerforyou:
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Eating before morning workout cardio/weights
hey guys! So I have heard conflicting advice and would like to hear what you guys think - Do I eat before a morning weight training or cardio session? I work out around 6:30 am for an hour plus and was recently told to eat 1/2 a banana or something small to break the fast (breakfast) and burn of that glucose for energy…
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30 yo F about 15-20 lbs to go! Wedding May 2013!
Hi all! HI All! Recently engaged to my bf of 9 years! ( I know!) we met at 20 years old and are getting hitched May 2013! So 6 month coutdown begins! I had knee surgery 6 months ago so I cannot run, or jump or do high impact exercises.. but I bike, elliptical, and do HIIT weights to keep that HR up! Any ladies wanna be…
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May 2013 - about 15- 20 lbs to go :)
Hi all! Recently engaged to my bf of 9 years! ( I know!) we met at 20 years old and are getting hitched May 2013! So 6 month coutdown begins! I had knee surgery 6 months ago so I cannot run, or jump or do high impact exercises.. but I bike, elliptical, and do HIIT weights to keep that HR up! Any ladies wanna be buddies?? i…
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Getting Married in 6mos! 30yo Active F with tricky knee!
Hey All! Thanks for clicking on my post! I am recently engaged and spent all of September and most of October celebrating my bday and getting engaged! ( My father happen to pass away during this time as well ! ) So I fell off track! I joined MFP 3 months after a major knee surgery In April and managed to lose about 20lbs…
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Getting Married in 6 mos! 30 yo active F w/a tricky knee
Hey All! Thanks for clicking on my post! I am recently engaged and spent all of September and most of October celebrating my bday and getting engaged! ( My father happen to pass away during this time as well ! ) So I fell off track! I joined MFP 3 months after a major knee surgery In April and managed to lose about 20lbs…
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5'8-ish, 30-ish, knee issues-y ladies out there?
hi hi !! Looking for some similiar friends! I'm 29 - 5'8 and recovering from knee surgery - a cartilage allograft & osteotomy ie. 2 screws in my tibia :) I started MFP in April at 2 months post op So far dropped 15 lbs in 3 months and working to drop another 15lbs to get to 145 lbs My cardio is limited for the next few…
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Get Off Your Butt: Ways to Get Motivated When UR in a slump
Hi Ya'll - saw this and wanted to share - Source: http://zenhabits.net/get-off-your-butt-16-ways-to-get-motivated-when-youre-in-a-slump/ Get Off Your Butt: 16 Ways to Get Motivated When You’re in a Slump Post written by Leo Babauta. Even the most motivated of us — you, me, Tony Robbins — can feel unmotivated at times. In…
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any ladies 5'8 ish?? Or recovering from knee surgery?
hi hi !! Looking for some friends on the tall side ;) I'm 5'8 and working to drop about 25lbs to get to 145 and I'm recovering from knee surgery so my cardio is VERY limited for the next few months- If you have similar goals - friend me! Looking for more stories on my dash
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Recent knee surgery... newbie :)
Hi All, I recently found out about NFP and am glad I did - this should help me be disciplined. a little backstory -Im a 29yo femaile - I injured my knee about 10 months ago..which gave me daily knee pain..I became very sad..depressed even, that I was in pain and couldnt be active.. I just surfed from one doctor to the…
