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Recent knee surgery... newbie :)

charliefocus
charliefocus Posts: 36 Member
edited December 2024 in Introduce Yourself
Hi All,
I recently found out about NFP and am glad I did - this should help me be disciplined. a little backstory -Im a 29yo femaile - I injured my knee about 10 months ago..which gave me daily knee pain..I became very sad..depressed even, that I was in pain and couldnt be active.. I just surfed from one doctor to the next, test after test, looking for relief.. I can admit that my diet and exercise go hand in hand, so when I found myself unable to work out the pity (pizza) parties started.. I finally had surgery 8-9 weeks ago, ditched my crutches 2 weeks ago and am now facing the music.

I am still very limited in the cardio & strength training I can do, but I want to be accountable for the food I eat, and hope to get a handle on my after dinner snacks and weekend 'cheating'.

So far I am on Day 2.. I want to get into a healthy state of mind and body :)

be my friend ? !
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